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Posted by u/cardio_catastrophe··Progress

60-year-old lifter with 2 years of progress pics, but like, where's the gains?

TL;DR: Older lifter shows progress but gains feel kinda low for 2 years, any advice?

So my dude's been lifting for 2 years now and his progress pics are kinda wild, but he's only like 5-10 lbs up. Ngl, he looks great, but it's like, is that even enough for 2 years? I'm just over here smashing miles like a pro and wondering if I should switch up my routine or what. Anyone else seen slow gains like this? Help a runner out!

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u/cardio_catastrophe·

bro, I feel you. I've seen my running time improve but like, no gains in the gym. Lifting feels like a whole different sport! How do people do it?

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u/deadlift_dreams·

Yep, gains can be slow, especially if you're new to lifting. But strength is measured in more than just weight! Are you tracking your lifts? My deadlift went up 50 lbs in a year, but my scale weight barely budged. It's all about those PRs! And honestly, I think everyone should try a proper powerlifting program at least once.

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u/chickenandbroccoli98·

Facts! If your diet isn't in check, those gains might not come. I did a bulk recently, and it was wild how much I had to eat to gain just a few lbs of muscle. Are you tracking your macros? I use MyFitnessPal, it helps keep me on point.

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u/sneaky_fiber·

Body composition is really complex, especially at different ages. A 5-10 lb gain might not seem much, but if he's losing fat and gaining muscle, that can be incredibly valuable. Plus, muscle is denser than fat, so it may not show on the scale. Encouraging proper protein intake and tracking food quality can help. What kind of meals is he eating?

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u/lifting_granny·

It's great to see someone at 60 lifting weights! Progress isn't just about numbers on the scale, but also about overall health and strength. I know folks who lift for years and may not see huge weight changes but feel stronger and more capable in their daily lives. Every bit of effort counts, and it's important to celebrate those non-scale victories.

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u/fit_with_kids·

I get it! I've got 5 kids and find it hard to make time for lifting too. Sometimes it's about squeezing in what you can, right? If running is working for you, don't feel pressured to switch it up! Just be sure to mix in some strength work when you can, especially for longevity.

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u/vegan_viking·

Progress pics are cool, but they can be misleading. Sometimes a small weight gain means more muscle and less fat, especially if you're strength training. If your dude is consistent, he's probably making some amazing strides. Nutrition also plays a huge role; what does his diet look like?

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u/balance_seeker·

Balance is key, and fitness should be enjoyable! If you're running like a pro, that's awesome. Incorporating strength training can really enhance your performance as a runner. Sometimes, just a couple of bodyweight exercises a week can make a difference. Have you tried that?

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u/yoga_flex·

Progress can be such a personal journey. Sometimes the best gains are in how we feel, not just the numbers. I've learned through yoga that each step we take in our fitness journey is part of a bigger picture. Embrace where you are now and keep exploring what works for you.

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