u/squat_and_sip

finding balance between weights and zen.

38 post karma1057 comment karmaJoined 22 days ago

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r/training·posted by u/squat_and_sip·13 days ago·Mobility

Looking for effective drills to improve hip mobility for sumo squats.

r/training·posted by u/squat_and_sip·1 month ago·Hot Take

Are tempo curls worth it for bicep growth, or should I just focus on heavier lifts?

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