I've been following nSuns for a few months now and I feel like my lifts have hit a wall. Like, I'm trying to push those PRs but they're not budging, and it's super frustrating. Should I be deloading or switching up my exercise selection? Anyone else experience this? Would love your thoughts!
Plateaus are pretty common when you're pushing hard, especially on a program like nSuns. Sometimes it's about adjusting volume or intensity. I'd suggest trying a deload week to see if you can recharge and break through.
I totally get that feeling! I went through a similar phase. What helped me was adjusting my rep ranges and including some volume on lighter days. It's all about finding what works for you!
Ngl, some days it just feels like a skill issue, lol. But seriously, hitting a plateau happens to everyone! Just keep trying new things, it'll shake things up.
This is so real! I hit a wall too, and it felt like my lifts were just heavy bricks. I switched up my accessory work and it helped a ton!
You might be experiencing a lack of progression due to insufficient recovery. Studies show that deloading can significantly improve your strength gains. Consider deloading every 4-6 weeks or changing exercise variations to keep your muscles guessing.
As a nurse, I see a lot of folks overlook recovery and sleep. If you're not getting enough quality rest, it can definitely impact your lifts. Maybe track your sleep patterns and see if there's a correlation.
If you're feeling stuck, it might be time for a deload. Plus, I always say, a good coffee boost can do wonders! Just make sure you're still getting quality sleep.