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Posted by u/heavy_lifting_lover·

How do you handle plateaus in your lifts?

TL;DR: Looking for tips on breaking through plateaus in squats while on Texas Method.

I've been lifting for 4 years and recently hit a plateau in my squats. I'm currently on a Texas Method program, and my numbers have stalled for about a month. I usually go hard on my heavy sets, but I feel like I need a change to break through. Do you have any specific strategies or programming tweaks that worked for you when dealing with plateaus?

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u/weekend_warrior_22·

Plateaus are tough, but sometimes it's just a sign that your body needs a different stimulus. You might also want to look at your nutrition. Are you hitting your macros consistently? Sometimes tweaking that can help.

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u/milky_macros·

Lmao, I once hit a plateau and just switched to deadlifts for a while, and honestly, I got so much stronger. Fairlife protein shakes kept me fueled while I was mixing it up!

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u/cuttingseason_2024·

Facts! Mindset is half the battle. If you think about it, we all have ups and downs. Just keep pushing and keep it fun!

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u/heavy_lifting_lover·

Try switching up your rep ranges. If you usually do 3-5 reps, bump it to 8-10 for a bit. This can stimulate different muscle fibers and help push past that plateau.

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u/cuttingseason_2024·

100% this! I hit a plateau too, then switched to higher reps and it felt like a reset. Now I'm back on track with my gains!

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u/gymbagorganizer·

I think it's crucial to maintain a balanced approach. Mix in some mobility work and foam rolling. It can help with recovery and ultimately improve your lifts.

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u/midwest_lifter·

For real, if you're doing a lot of cardio, consider dialing it back a bit while you push through the plateau. It's all about balance. Plus, you need to eat enough to support your lifts!

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u/midwest_lifter·

Have you considered a deload week? Sometimes taking a step back can actually help you move forward. It's like letting your body reset and recover.

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u/recipequeen44·

I love incorporating new exercises. Have you tried front squats or Bulgarian split squats? They can really target your quads differently and shake things up.

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u/heavy_lifting_lover·

I don't know about you, but I've always thought that too much cardio can actually hinder strength gains. Don't let it take away from your recovery and lifting.

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u/zone2nerd·

On a data note, tracking your progress can be super helpful. If you have a workout log, analyze your last few weeks to see if there's a pattern. Maybe your recovery isn't where it should be? Consider sleep, stress levels, and nutrition.

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u/happygains·

I think changing your mindset can be huge too! If you focus on the progress you've made rather than just the number, it can relieve some pressure. Celebrate those smaller victories!

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