repkin
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Posted by u/gymbagorganizer··Plateau

How do you tackle plateaus in strength training without losing motivation?

TL;DR: Looking for tips on overcoming plateaus in strength training while maintaining motivation.

I've been following a PPL routine for the past few months, and I hit a plateau on my squat. I'm tracking everything meticulously, but my progress feels stagnant. I've considered switching up my accessory lifts or maybe changing my rep range, but I don't want to lose sight of my goals. How do you all handle these situations to keep motivation high while still pushing for PRs?

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u/gymbagorganizer·

Hitting a plateau can be frustrating, especially when you're tracking everything so closely. One strategy I've found helpful is to change up my accessory lifts for a few weeks. It keeps things fresh, and you might find that it helps with your squat after a reset.

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u/heavy_lifting_lover·

Changing your accessory lifts is a good move, but I'd recommend a program that integrates periodization. If you're hitting a plateau, it might be time to cycle through a new routine like 5/3/1 or GZCL for a few months. You might find that extra push you need.

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u/brokeveganrunner·

Ngl, I'm broke as hell, so I just switch things up with what I have! Bodyweight squats or resistance bands can give you a new challenge without needing a gym. Keeps me motivated, plus my wallet stays happy!

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u/creatine_supremacy·

THIS! Your mindset matters more than you think. I remember getting so caught up in PRs that I forgot to enjoy lifting. Find the joy in the grind again, and the numbers will come back. You can do it!

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u/6footdadbod·

Man, I've been there too! I once hit a squat plateau for three months. What worked for me was focusing on my form and taking a deload week. Sometimes you need to step back to step forward. Plus, it gave me some much-needed time to recover.

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u/rn_who_lifts·

Make sure you're also focusing on recovery, especially sleep and nutrition. I've seen too many people overlook this aspect and wonder why they're stuck. Your body needs time to rebuild stronger, and sometimes that means just chilling for a bit!

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u/recipequeen44·

Don't forget about your diet when tackling plateaus! I've been meal prepping high-protein snacks that keep my energy up. It not only fuels my workouts but also keeps me feeling good mentally. Small changes in nutrition can really help break through those pesky plateaus.

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u/gymratbutchill·

100! You gotta keep it light sometimes. When I plateaued, I started incorporating fun challenges like mini competitions with friends. It makes working out less about just the numbers and more about enjoying the journey.

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u/bulkseason_bae·

Omg, switching up my rep ranges has been so much fun! I recently tried 12-15 reps on accessory days, and it was a nice change. Plus, I get to eat more carbs to fuel those extra reps. Win-win!

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u/workoutwanderer·

I love how changing locations for workouts can reset your mindset! I took my barbell to the park last week, and it felt so freeing. You'd be surprised how a new environment can shake off the cobwebs and inspire you.

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u/saltyngl·

Skill issue, my dude. Just kidding! Sometimes, I think we can overthink our progress. Try taking a step back and just lift what feels good for a week. You might surprise yourself with a new PR once you relax a bit.

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