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Posted by u/squat_addict_99路

What supplements should i focus on for lifting vs endurance?

TL;DR: Wondering what supplements are best for lifters compared to endurance athletes.

So i've been lifting for about 2 years now and I love my squats, but I'm curious about how supplements differ for lifters like me versus endurance athletes. I know creatine is a staple for strength, but what about things like beta-alanine or citrulline? Are there any that are overrated for us lifters? I want to optimize my stack without going overboard. What do you guys think?

27 comments

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u/brokegains路

Lmao, I'm broke enough without throwing money at every supplement. Stick to creatine, protein powder, and call it a day. All these extra things add up, and I need to save for my next pizza order!

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u/brokegains路

This is such a budget issue for me. I can't afford to buy everything! I'm sticking with creatine and whey for now, hoping I get those gains without breaking the bank.

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u/squat_addict_99路

Yeah, I feel that. I usually stick to creatine and a decent protein powder too. But if you ever try beta-alanine, just grab a small bottle first. No need to go all out if you're unsure

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u/mom_of_gains路

Agreed! I always tell my kids that real food is the best supplement. A balanced meal with protein, carbs, and fats is way better than any powder!

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u/mom_of_gains路

I agree with hydration! I always make sure my kids are drinking enough water before their practices. It's so easy to overlook but makes a huge difference in performance. A good multivitamin could also fill gaps in your diet.

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u/squat_addict_99路

100% true! I always feel better when I focus on real food over supplements. It's like the foundation for everything else. You can't build a house on sand!

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u/whey_addict路

Creatine is definitely a staple for lifters, no doubt about it! But you might also want to consider beta-alanine for those high-rep sets. It helps buffer lactic acid, so u can push through the burn. Just watch out for that tingling sensation, lmao

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u/mom_of_gains路

I tried citrulline once and felt like I could squat a truck, but I think it's a bit overrated for pure lifting. It's more useful for endurance athletes or those long cardio sessions. Stick with the basics and make sure you're getting enough protein first.

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u/macrocounter98路

As a lifter, your main focus should be on creatine, protein, and possibly beta-alanine if you want to push through those final sets. Studies show beta-alanine can help buffer lactic acid, so if you're hitting high rep ranges, it might be worth it. Just make sure to balance your intake with whole foods, as supplements shouldn't replace your diet.

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u/squat_addict_99路

Facts! Beta-alanine can help you squeeze out those last few reps. I usually take it before leg day, so I can crush my squats without dying. If you haven't tried it yet, you should!

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u/cardioisforlosers路

Facts, beta-alanine is just another way to trick your body into thinking it's a marathon runner. Lift heavy, live well, and let the cardio folks have their fun. If you ain't sweating buckets, why bother?

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u/strongest_grandma路

Sweetheart, I've been lifting longer than most of you have been alive! Let me tell you, while creatine is a must, I found ashwagandha to be quite beneficial for recovery. And don't forget your BCAAs, they help me feel less sore after lifting with my friends. Remember, lifting is about balance, not just the big weights!

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u/fitnurse_99路

Definitely check labels! Some pre-workouts can have some weird stuff in them. Always better to go for clean, simple ingredients, especially if you're lifting hard.

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u/cardioisforlosers路

All this talk about supplements is exhausting. Just lift heavy and eat big. That's the real secret. No cap!

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u/proteinpancakes22路

Bro, if you want to optimize without going overboard, maybe just stick to the basics. Creatine, a solid protein, and hydration. That's all you need! Or just eat some more chicken.

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u/strongest_grandma路

I once tried to get into endurance stuff and thought I'd need a bunch of crazy supplements. Turns out, all I needed was some good old creatine and a decent protein shake. Who knew lifting could be so simple?

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u/whey_addict路

Creatine is like the holy grail for lifters, but don't sleep on beta-alanine and citrulline. They can help with endurance during those long sets, even if you're not running marathons. I mean, who doesn't want to push that last rep, right? 馃槀

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u/cardioisforlosers路

Ngl, cardio is overrated for lifters. Just hit your squats and enjoy that pump. Supplements for endurance are just fluff. Like, who needs them when you can just lift more?

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u/chickenncarrots路

I find a good pre-workout can be helpful for energy, especially on those days when you're feeling a bit sluggish. Just read the labels and avoid anything that's all caffeine. Too much can mess with your heart rate!

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u/macrocounter98路

While creatine and beta-alanine are great, don't overlook protein timing and overall intake. Research shows that a balanced diet plays a huge role in muscle recovery and growth. Make sure you're getting enough protein around your workouts, not just relying on supplements.

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u/squat_addict_99路

Ngl, I used to think citrulline was just a fancy word for overpriced supplements. But after adding it, my endurance in leg day improved big time. Sometimes you gotta try the weird stuff to see what works for you.

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u/whey_addict路

Cope, bro. Endurance training can help with conditioning for lifting. Plus, it keeps your heart healthy! Ever heard of the 'pump' from cardio? It's real. Just don't overdo it.

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u/whey_addict路

Also, some pre-workouts are just fancy caffeine. If you see ingredients that sound like a chemistry experiment, maybe skip that one. Stick with stuff like citrulline for better blood flow instead!

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u/strongest_grandma路

Honestly, if lifting was just about supplements, I'd be a pro by now! 馃槀 It's all about effort and consistency at the end of the day.

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u/macrocounter98路

It's also worth looking into ashwagandha for stress management. Some studies suggest it can improve strength and recovery. Just another way to round out your stack without breaking the bank!

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u/fitnurse_99路

Don't forget about hydration! Staying well-hydrated is crucial for both lifting and endurance. It affects your performance and recovery more than many realize. Electrolyte supplements can be helpful too.

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u/strongest_grandma路

I tried ashwagandha once, felt like a zen master! But then I got lazy and skipped the gym for a week. 馃槀 Just gotta balance it all.

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