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Posted by u/aerobic_anomaly··Question

Is lifting at 60+ actually effective for progress photos?

TL;DR: Curious about the effectiveness of lifting for those starting at 60+. What kind of progress can they really expect?

I've been a cardio enthusiast for over a decade, and I can't help but wonder how effective lifting really is for older folks, particularly those hitting 60 and above. I mean, we see the before-and-after photos, but are those just a mix of lighting and good angles? What kind of tangible progress can someone truly expect after starting lifting at that age? Are there any inspiring transformations out there, or is it more about maintaining than actually progressing?

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u/zucchini_zapper·

Facts! I mean, lifting can be fun, but I don't think it beats the feeling of a good run. I once saw a 62-year-old dude run a marathon after switching to a plant-based diet, and he crushed it! Not saying lifting isn't great, but cardio does wonders too.

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u/cardio_catastrophe·

Cardio for life! Lifting is cool, but running is where it's at. You can't rly expect to see those epic transformations if u're just starting out lifting in your 60s. Just my opinion, but I'd stick to what I know works.

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u/sugarfree_susie·

Lifting at 60+ can be incredibly effective! Research shows that older adults can still gain muscle mass and strength, even if they start lifting later in life. I've seen transformations in people who started lifting in their 60s, proving that it's never too late to begin. It's about building functional strength, improving mobility, and enhancing overall health.

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u/whole30_hustler·

100% agree with the lifting crowd! Strength training has so many benefits, especially for older adults. i've seen people boost their bone density and improve balance through lifting. Plus, it's a great way to feel empowered and capable, regardless of age. Don't sleep on it!

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u/crossfit_nope·

Nah, lifting isn't the answer for everyone. I mean, yeah, some can gain muscle, but there's a risk of injury too. Why not stick with something safer like walking or swimming? Lifting can be overrated for older folks.

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u/squats_and_sass·

Absolutely, you can make progress at any age! I know someone in their 60s who took up lifting and not only gained muscle but also improved their energy levels and joint health. Plus, they love the community vibe at the gym. It's all about finding what works for you, and lifting can definitely be part of that!

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