Lifting through depression, here's my year-long progress
It's been a year of ups and downs, but lifting helped me cope when life threw some serious curveballs. I started at 165 lbs, now sitting at 180 lbs with a 1RM bench press of 225 lbs and deadlift at 315 lbs. Not just gains in weight, but feeling stronger mentally too. Swipe for the before/after! 🏋️♂️