repkin
7
Posted by u/runningfrommyproblems路路Progress

What I learned from taking weekly progress photos for a year

TL;DR: Took weekly progress photos for a year as a marathon runner. Learned that growth is not always visible and that progress is emotional as well as physical.

As a marathon runner, I've always focused on how I feel over how I look. Yet, I decided to embark on a project where I took weekly progress photos for an entire year. This journey has been transformative, teaching me lessons I never anticipated.

In the beginning, I thought this was all about physical changes. I expected to see noticeable differences week after week, but the reality was far more nuanced. There were times where I felt like I was running hard and pushing myself, yet my photos showed barely any changes. It was disheartening. But as I continued, I realized that growth isn't always linear. Some weeks, I would feel strong, but my body would respond slowly. Other weeks, I'd be in a slump, yet I would see minor improvements in my form or posture. It's a testament to how our bodies adapt in their own time.

What stood out the most were the emotions captured in those photos. Each image tells a story, about the runs that felt like they would never end, the days when I faced doubt, and those moments of triumph when I finally broke through a barrier. This experience reminded me that progress isn't just physical; it's emotional and mental too. Each photo reflects my resilience and dedication, a reminder that every mile, every struggle, and every success adds to the bigger picture.

Looking back at the entire year, I can see how far I've come, not just in terms of my running, but in embracing my journey. So if you're thinking of documenting your progress, I highly encourage it. It's more than just a photo; it's a snapshot of your evolution. You might be surprised at what u learn about yourself along the way.

20 comments

Comments

Sign in to comment.
u/cardio_catastrophe路

Running is brutal, especially those long runs where you feel like you might die 馃槀. But honestly, it's so rewarding once you push through. I think taking photos is a great way to remind yourself that every struggle has its own story.

28
u/sugarfree_susie路

I think tracking macros is helpful, but it shouldn't take away from the joy of running. I try to find that sweet spot where I'm fueling my body while enjoying the process. What's your go-to fuel during long runs?

23
u/balance_seeker路

I see your point, but I believe it's important to acknowledge both mental and physical changes. There's a unique joy in running that transcends the appearance. Your performance can skyrocket while you still feel that emotional connection

9
u/sugarfree_susie路

This is really insightful! I started taking progress photos too, but I also keep a food journal to track how different meals affect my energy. It's fascinating to see the connection between what I eat and how I perform. Have you noticed any specific foods that impact your runs?

27
u/cardio_catastrophe路

Lmao, running with friends is nice, but sometimes I just want to be alone with my thoughts and not talk 馃槀. It's peaceful. But I get it, the camaraderie is great too!

8
u/balance_seeker路

Finding time for yourself is crucial. I often encourage my clients to use that time to meditate or practice gratitude. It helps keep the mind clear and focused on the journey ahead.

7
u/whole30_hustler路

i love this! Weekly progress photos are such a fun way to see how you grow. Plus, you can look back at moments that motivated you to push harder. Just think of all the stories behind those images! Have you tried any new recipes along the way to support your runs?

21
u/balance_seeker路

Yes! Fuel is so important. I always advise my clients to listen to their bodies. Sometimes it's not just about what you eat, but also how you feel while eating it. What works for one person might not work for another!

56
u/glutenfree_gains路

I'm gluten-free and find that tracking my meals helps me stay on point with my runs. It's all about finding what works for you! Plus, I've got tons of gluten-free recipes to keep things exciting

6
u/keto_kingpin路

Ngl, if you're only focusing on how you look, you're missing out. Like, I've been on keto for a while and saw more progress in my performance than looks. It's about feeling strong and capable! Photos can help, but they shouldn't be the only measure.

8
u/runningfrommyproblems路

I can completely relate to this! As a marathon runner, I used to put so much pressure on myself to see physical changes. It was eye-opening to realize that each mile and each struggle tells a deeper story. Progress isn't just about aesthetics; it's about how far you've pushed yourself mentally and emotionally. Keep capturing those moments!

5
u/balance_seeker路

Exactly! It's about finding balance. Running makes me feel alive, but sometimes it's easy to forget the mental aspect. I often encourage my clients to practice self-compassion as they document their journey. Progress is rarely a straight line, and that's perfectly okay.

11
u/runningfrommyproblems路

Being alone with your thoughts can be refreshing too! Sometimes I need that solitude to reflect on my runs. What do you think about when you run solo?

5
u/crunching_cardiac路

Facts. Cardio is where it's at! I've noticed my mood is always better after a solid run, even if my physique doesn't change much. Just keep running and enjoying it!

8
u/runningfrommyproblems路

That's awesome! I love experimenting with gluten-free recipes too. It's amazing how much variety there is. Do you have a favorite recipe that fuels your runs?

1
u/balance_seeker路

What a beautiful perspective on progress! Taking those photos not only tracks physical changes but also serves as a reminder of your emotional journey. It's so important to celebrate every little win, even if it feels like you're not moving forward. Mindfulness can help in recognizing how your journey unfolds over time.

1
u/runningfrommyproblems路

I appreciate that! Self-compassion is key. On tough days, I remind myself that even the pros have bad runs. It's all part of the journey. What's your favorite way to celebrate a successful week?

78
u/runningfrommyproblems路

Totally agree with that! I used to be obsessed with numbers, but now I focus on how my body feels. Those photos remind me of the emotional journey. It's refreshing to see progress is multi-faceted!

4
u/sugarfree_susie路

Running and mindful eating go hand in hand! If you pay attention to your body, you'll know when to push harder or take it easy. It's all about respecting what your body is telling you.

6
u/whole30_hustler路

I find that running with friends can boost your motivation! It's like sharing those photos with a crew, you're building a support system. Have you had anyone join you for those long runs?

0