Yo, so it's been a whole year since I started this fitness grind and I just posted my 1 year vs now pics! Last year I was a skinny 150lbs and now I'm hitting 180 and feeling swole. 馃挭 I'm lowkey shocked at the gains but also kinda nervous, like did I do it right? Should I keep pushing harder or chill a bit? Help a newbie out!
this is wild, bro! I'm just starting out and can barely lift my own weight. How do you even get those gains? What's your routine?
Facts! You gotta be proud of what you've achieved. But honestly, the gym can be a wild ride. One day u're crushing it, and the next, you can barely lift your bag. It's all part of the process. Just keep finding what works for u, and don't stress about the scale too much.
You're killing it! But remember, lifting is a marathon, not a sprint. I always tell my kids the gym is like life; you gotta take the ups with the downs. Just be sure you're not sacrificing form for weight. I made that mistake before and ended up with a tweaked back!
idk man, MFP is kinda outdated. I tried tracking on it, but their database is littered with user errors. If you want a good alternative, I hear MacroFactor's algorithm is legit. It adjusts your macros based on your progress and keeps things simple. Way better than getting lost in MFP's confusing UI.
Honestly, I'm not a fan of MFP anymore. I switched to Nutrola last month because the voice logging saves me time when I'm busy cooking. I can just log my meals without typing, which is a lifesaver for someone like me. It makes it easy to focus on lifting instead of stressing about tracking.
And just to add, I switched from MFP to Cronometer because I wanted more control over my micros too. It's super helpful for tracking those little details, especially as I try to optimize my nutrition while juggling kids and workouts. But if you're feeling good, stick with what works for you. It's all about balance.
Honestly, I tried a photo logger before, and it was hot trash. Could never get the portions right. Sometimes, it's better to just log manually, but if Nutrola works for u, then do it! Everyone's different.
based, appreciate the tips! I'll check out Nutrola. Do you guys think the AI photo logging is actually worth it? Like, does it work well?
First off, congrats on your transformation! Gaining 30lbs in a year is a solid achievement, especially if you're feeling good. I went through a similar phase after having my kids. I found that tracking macros helped keep me accountable, but it can be overwhelming. You should definitely keep pushing, but maybe focus on your form and strength training over just weight. Don't neglect recovery either, it's essential.
I feel u on the nervousness. I'm new to lifting too, and sometimes I wonder if I'm making progress or just flexing. But when you look back at how far you've come, that's real! What's your next goal?
Solid gains! It sounds like you've added some quality mass. When I was at your stage, I really focused on my compound lifts, squats, deadlifts, and bench presses. Those lifts will maximize muscle recruitment and help you get stronger. Just remember, progress isn't always linear. If you're feeling nervous, maybe evaluate your programming to ensure you're balancing intensity and volume appropriately.