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Posted by u/crunching_cardiac·

Anyone else struggling to see progress in photos month over month?

TL;DR: Struggling with seeing progress in photos after 24 months of cardio.

I've been grinding at this cardio game for 24 months now, and while I feel stronger and my stamina is through the roof, my progress pics aren't showing it as much as I'd like. I'm talking consistent sessions, 4-5 days a week, but the transformation feels kinda stagnant. Anyone else feel this way? What do you do to keep motivated when the photos aren't reflecting all the hard work?

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u/mealprep_mike99·

It sounds like you have a solid routine going, but maybe the focus on progress pics is adding pressure. Meal prepping has helped me stay on track with my goals. Consider tracking nutrition with an app, it can provide a clearer picture of your progress

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u/powerlifting_panda·

Progress photos can be a bit misleading, especially if you're focusing solely on cardio. Muscles can be built without visible changes. Have you tried tracking other metrics like heart rate improvement or running distance? Those can be more encouraging.

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u/balance_seeker·

I hear you. Progress isn't just visual; it can be emotional and physical too. Incorporate mindfulness into your routine. Celebrate those small wins like running longer or feeling more energetic. It's all part of the journey.

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u/glutenfree_gains·

I totally get where you're coming from. Progress photos can be deceiving sometimes, especially if you're focusing on cardio. Have you considered tracking your measurements or how your clothes fit? That can sometimes show progress better than photos.

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u/snackattack_23·

Oof, I can relate! My progress photos always look the same too, and I've been on this fitness grind. Maybe take a break from photos? Focus on how you feel instead of how you look. That can keep you motivated!

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u/sweaty_sis·

Yep, this is the struggle. I ran for a year and felt like a rockstar but my photos looked the same. The scale doesn't tell the whole story, ya know? Embrace the journey, not just the pics.

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u/crunching_cardiac·

Facts! Cardio can be tough to see in photos. Sometimes, it helps to switch things up. Maybe add some strength training into your routine? You might start seeing some changes in those pics

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u/cardio_catastrophe·

Skill issue. I can't tell you how many times I've felt like I'm just running in place, literally. Just keep doing what you love, even if the pics are a bit lackluster.

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u/no_squats_no_service·

Honestly, if you're only doing cardio, you might be missing out on building lean muscle, which can reshape your body and make a difference in photos. Consider adding strength training at least twice a week to complement your cardio

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