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Posted by u/liftingtogether··Nutrition

What's the total weekly cost for hitting 200g protein/day with eggs, oats, and chicken?

TL;DR: Looking for advice on the weekly cost for hitting 200g protein/day with eggs, oats, and chicken.

I've been meal prepping with eggs, oats, and chicken to reach my protein goals, but I'm curious about the weekly cost for this setup. I want to make sure I'm not breaking the bank while getting in those 200g of protein a day! Anyone else tracking costs for similar meals? What are your go-to tips for keeping it budget-friendly?

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u/gymgoddess87·

Honestly, meal prepping with eggs, oats, and chicken can be a great budget option. Eggs are usually pretty cheap for the protein they provide. I usually buy in bulk when I can, it saves a ton in the long run.

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u/spoonie_lifter·

I used to struggle with getting enough protein while staying on a budget. I found that adding some beans and lentils can really stretch those meals. They're cost-effective and provide a decent protein punch. Plus, you can mix them with your chicken or eggs for different flavors.

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u/lactoseintolerantlifters·

Facts! Also, if you're lactose intolerant, just make sure to read labels on any sauces or seasonings you use. Some have hidden dairy that can mess with your meal plan.

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u/saltyngl·

Honestly, the real struggle is when you have kids. Chicken and eggs are great, but when the kiddo wants mac and cheese every night, it's a different ballgame! But hey, I sneak in some shredded chicken in there. Multi-tasking like a boss.

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u/runningfromcardio·

This is too relatable, lol. I tried meal prepping once, but I messed up the chicken, and it looked like a sad science project. Now I just buy those ready-to-eat chicken strips sometimes, and that saves my sanity.

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u/liftingtogether·

Yep, I totally agree! I always meal prep with my lifting buddy. We make a game out of it, and we split costs when we buy groceries together, which really helps keep everything affordable.

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u/cardio_is_life·

This sounds like a solid plan! If you're aiming for 200g protein a day, consider adding some protein powder too. It's usually not that expensive and super convenient for quick shakes after workouts.

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u/creatine_supremacy·

Make sure you're not just relying on chicken and eggs, though. Variety is key. Hitting 200g protein can be tough if you're just eating the same things every day. I hit my numbers easily by mixing in protein shakes, Greek yogurt, and some beef. Keeps it interesting and gets you stronger.

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