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Posted by u/nurseliftsheavy··Hot Take

Surplus 250 vs 500 for 8 Weeks: What's the Real Difference for Body Comp?

TL;DR: Is a 500 calorie surplus really worth the potential fluff compared to 250 for gains?

So, I'm torn between a 250 or 500 calorie surplus for the next 8 weeks to see some gains. Like, will I just end up with more fluff if I go the 500 route? My lifts have been solid, but I also don't wanna get soft. Anyone got thoughts on how these two surplus levels might affect body comp? Trying to avoid becoming a human marshmallow here.

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u/lightweightsfordays·

Fr, I'd go with the 250 surplus if u wanna stay leaner. I used to bulk hard and regret it. Now I just enjoy my lifting, and it works out. Flexibility is key, just enjoy the journey!

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u/nurseliftsheavy·

Honestly, a 250 calorie surplus might give you more control over your gains. At 500, sure, you might gain faster, but the fluff could sneak up on you. Keep tracking those macros closely, or you could end up with more than you bargained for.

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u/squat_or_die·

Lmao, the human marshmallow struggle is real! I went for a 500 surplus last time, and while I gained strength, my waistline also got a bit fluffier. Definitely made me rethink things. Maybe try 250 first and adjust as you go!

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u/calisthenics_only·

If you're focusing on strength gains, you might want to reconsider going above 250. Strength is built over time, not just by shoving in calories. Controlled surpluses are a win! Plus, you can always adjust later if needed.

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u/spoonie_lifter·

Going into a surplus can be tough, especially with body comp in mind. I started with a 300 surplus when I bulked, and it was manageable. If you're worried about getting soft, consider tracking your lifts and adjusting based on your progress. There's no shame in tweaking your approach as you go. Listen to your body!

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u/justliftingstuff·

I would lean towards 250 calories. My last bulk was at 500, and while I put on weight, I didn't like how much I had to cut back after. Just lift hard, and you'll gain muscle with less fat at a smaller surplus.

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u/cuttingseason_2024·

Facts! I used to bulk with 500 calories and thought I was the shit until I had to cut hard. A smaller surplus can lead to better long-term results. Just track everything, I'm a fan of MacroFactor, but whatever works for u. Stay on it!

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