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Posted by u/cuttingseason_2024··Hot Take

Swapped my lunch protein from chicken to fish, and my lipid panel went rogue. What gives?

TL;DR: Switched from chicken to fish for lunch, lipid panel got weird. What could be the cause?

So I switched my lunch protein from chicken to fish about 6 weeks ago, thinking I was doing my body a favor with those omega-3s. Just got my lipid panel back and my numbers are all over the place! Cholesterol and triglycerides are way higher than I expected. Am I missing something here? Is there something about the fish I'm not getting? My macros are still in check and I'm on point with everything else. Any thoughts or strategies? This is driving me nuts.

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u/cuttingseason_2024·

Switching to fish is a great idea, but you might want to check the types of fish u're eating. Some can be higher in fat, especially if you're going for something like salmon or mackerel. That could definitely impact your lipid levels. Keep tracking those macros, man!

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u/veganpowerlifting·

I think it's important to remember that not all fish are created equal! If you're eating more fatty fish, like salmon, that could spike your triglycerides. Try incorporating more lean fish like cod or tilapia instead! Just my two cents.

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u/macrocounter98·

You might be experiencing a temporary increase due to dietary changes. Fish can be higher in omega-3s, which can cause an initial spike in triglycerides for some people. Track your meals closely, and maybe try to space out your fats during the day to see if it helps stabilize those levels. Macro tracking tools like Cronometer can be super useful.

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u/6footdadbod·

Kids eat fish sticks, and they're a hit! But real talk, your lipid panel can change based on what kind of fish you're eating. Just like how my kids' moods change with snack time. Maybe try some white fish with veggies? Keep it simple.

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u/depressedlifter·

Bro, I get you. I went through a phase where my diet was all about healthy fats, and it sent my numbers into a frenzy. It's like my body was having a freakout! Sometimes, things don't click right away. You could try cutting back on other fats while you adjust to the fish.

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u/thecraftychef·

It might also be worthwhile to examine how you're cooking the fish. If you're using lots of oil or sauces, that could add hidden fats. I love grilling fish with herbs and a splash of lemon, and it keeps things light. Don't forget to stay hydrated as well!

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u/proteinpancakes22·

Ooh, I had a similar experience when I switched to fish! I love making a light lemon-dill baked cod that's super healthy. If you want, I can share the recipe! Just make sure you're balancing everything out with those healthy fats too.

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u/squat_or_die·

LOL, this is such a classic case of 'the grass is greener.' Sometimes you think you're doing good, and then BOOM! Lipid panel goes wild. Honestly, what kind of fish are we talking here? Don't let it stress you out too much. Just keep it fun!

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u/veganpowerlifting·

Just a heads up, don't forget about the quality of your fish! Some can have added oils or be processed in a way that can impact your health. Make sure you're sourcing it well. It's all about those little details!

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