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Posted by u/zone2nerd路路Nutrition

How do I fit Moroccan tagine into my lifter macros?

TL;DR: Struggling to fit Moroccan tagine into my macros, specifically protein and carb ratios. Any tips on adjustments or nutrient timing?

I'm really into Moroccan tagine lately, but I'm struggling to fit it into my macro splits. The typical ingredients, like lamb, apricots, and spices, sound amazing, but I'm worried about protein, carbs, and fat ratios.

For reference, I'm aiming for a 40/30/30 split, around 200g protein daily. A standard serving of tagine seems to have decent protein from the meat, but the dried fruits and sauces usually pack in more sugar and carbs than I want. If I do a veggie-heavy version, how much protein can I realistically squeeze in?

Also, how do you guys handle nutrient timing? I often have meals post-workout, but would love to hear about using tagine during a training cycle or recovery phase. Any suggestions for tweaking the recipe or specific ingredient swaps? Really trying to keep quality high while making it fit my lifestyle.

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u/6footdadbod路

You can try a veggie-heavy version, but honestly, I think you'll miss the meat flavor in tagine. Maybe just go half veggie and half meat? My kids love when I sneak in veggies, and they don't even notice. Keep it fun, and add spices to amp up the flavor! Also, what's your lifting routine? That might help with nutrient timing

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u/lactoseintolerantlifters路

Ngl, all these new AI photo-logging apps freak me out a bit. I'm sticking with MFP for now since I've built my food list. It's annoying sometimes with all the paywall stuff, but I've just got muscle memory for tracking now. Plus, I can't imagine starting over with a whole new app, even if some people love them.

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u/runninglateagain路

I've had that struggle too! I love tagine, but I'm always like, why does everything taste better when it's loaded with sugar? 馃槀 Just remember, it's all about balance. Maybe try a smaller portion post-workout to enjoy it without wrecking your macros. It could be a nice reward after a tough run.

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u/macrocounter98路

If you're looking to fit Moroccan tagine into your macros, start by calculating the protein from the lamb or any other meat you choose. A serving of lamb tagine can provide around 30g of protein. To adjust for carbs, consider reducing the amount of dried fruits like apricots or using fresh fruits instead, which are lower in sugar. If you go veggie-heavy, chickpeas or lentils are great protein sources, you can get around 15g of protein from a cup of cooked chickpeas. With a solid plan, you can still enjoy that tagine without sacrificing your macro goals.

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u/zombielifter路

I hear you on nutrient timing! Tagine could be a solid post-workout meal with the right tweaks. If you add some quinoa or a side of brown rice, you can balance out the macros. Just make sure to keep it lean if you're worried about fat. And I totally agree with the spice game, that's where the magic happens.

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u/cuttingseason_2024路

100, you can totally tweak tagine recipes! For example, swap dried fruits with lower-carb options like bell peppers or zucchini. You could also use chicken or turkey instead of lamb to lower the fat while still getting good protein. During a cutting phase, i focus on those swaps to keep my meals satisfying but macro-friendly.

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u/marathonmom_42路

As a busy mom, I switched to Nutrola for the photo logging feature. It saves me so much time when I'm juggling the kids! I just snap a pic of my meals, and it tracks everything for me. Plus, the no-ads experience makes it easy to log at night without distractions.

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