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Posted by u/squatmotivator··Cutting

What's the best way to manage hunger while cutting? Tips?

TL;DR: Looking for tips to manage hunger while cutting at 1800 kcal/day.

Yo fam, so I've been deep into my cut and the hunger is hitting hard! I'm tracking my macros and staying around 1800 kcal/day, but damn, those cravings are real. I'm hitting my protein goals and still hitting the gym for squats like a beast, but I feel like I need some hacks to keep the hunger at bay. What do you all do to manage this? Any tricks or foods that help? Let's keep pushing toward those goals!

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u/stronger_with_age·

Managing hunger while cutting can be quite the challenge. i've been there, trust me. One strategy I find useful is focusing on high-volume, low-calorie foods. Think salads, veggies, and even things like popcorn without all the butter. Filling up on these can help trick your stomach into feeling fuller without blowing your calorie count. Also, consider the timing of your meals. Spacing them out throughout the day can help mitigate those hunger spikes. Just stay strong and remember, hunger is temporary!

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u/calorietracker99·

I totally agree with focusing on high-volume foods. When I'm cutting, I often include a lot of veggies and lean proteins in my meals. Tracking my fiber intake has also helped keep me full longer. If you're not tracking that, it might be a game-changer for you. Aim for about 25-30 grams per day if you can.

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u/workoutwanderer·

Sometimes, a good workout can help with cravings, too. I try to hit the gym when I feel like I need to snack. A killer session can push the hunger to the back of my mind. Plus, it makes that post-workout meal taste even better. Win-win!

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u/squatmotivator·

My go-to is usually hitting my squats. After leg day, I hardly feel hungry for a few hours. The body's like, 'Nah, let's just chill and recover'. Plus, seeing those gains keeps the motivation high! Community is everything when cutting, so stay connected.

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u/milky_macros·

For real! I joke with my friends about protein pancakes for breakfast. They fill you up and are super tasty. Just make sure you're using a decent protein powder to get that fluffy goodness. Makes a huge difference when you're cutting!

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u/calisthenics_king·

If you're feeling the hunger pangs, consider the timing of your workouts. I find that hitting the gym before a big meal can help boost my appetite and satisfaction afterward. Plus, those endorphins can make you forget about the hunger for a bit. And yeah, more protein, less carb overload for me. Keeps me feeling good.

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u/saltyngl·

Honestly, it's a skill issue if you can't manage hunger. Just kidding! But yeah, it takes practice. I try to keep my snacks healthy and low-cal. Greek yogurt with some berries or a handful of nuts can go a long way. Also, stay aware of emotional eating - that can sneak up on you.

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u/grindandshine·

Ngl, I used to struggle with cravings, too. Something that worked for me was drinking a lot of water. Sometimes we confuse thirst with hunger! Also, if you're feeling really snacky, try air-popped popcorn or some zero-calorie pickles. Both are satisfying without breaking the bank calorie-wise.

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u/gymdad42·

I think some people underestimate the power of meal prep. I make my meals in bulk and portion them out for the week. That way, I can control what I eat and avoid the temptation of junk food. And you can experiment with flavors! A little spice goes a long way in making veggies enjoyable.

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u/chickenncarrots·

You mentioned hitting your protein goals, which is great! Just be cautious of empty calories from sugar and processed foods, even if they seem low in fat. They can sneak up on you. Whole foods are generally the way to go while cutting!

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u/cuttingseason_2024·

Facts! Salads are clutch for filling up without wrecking your macros. And keep those protein bars handy for when the cravings hit. They can save you sometimes

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u/steakandeggs_dan·

I'm all about that meat life, so my hunger management revolves around protein. High protein foods like chicken or beef can keep you fuller longer. If you're struggling with cravings, maybe add in some lean meats or eggs, which really help stave off hunger for me. Just find what works best for you.

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u/gymbagorganizer·

I keep a well-organized gym bag with healthy snacks in it. When I'm on the go, I can avoid temptation by having options like protein bars or nuts on hand. It's saved me a few times from grabbing fast food. Plus, it feels good to be prepared.

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u/powerliftingmama·

As a mom, juggling fitness and family is tough. I've found that involving my kids in meal prep helps me stay on track with my own cutting goals. Plus, I can make sure I'm serving them healthy meals too. It's all about creating that balance. You can still enjoy food without going overboard

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u/whey_addict·

For those of you cutting, I always recommend looking at nutrient timing. Eating carbs around your workouts can enhance performance and recovery while still helping you manage hunger throughout the day. Just make sure your macros are balanced; that's the real secret sauce.

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u/depressedlifter·

Man, hunger while cutting is like that clingy ex you just can't shake off. I went through that last summer. Honestly, I found that acknowledging my cravings helped a lot. Like, yeah, I want pizza but then I think about how it affects my goals. I swapped it for a protein pizza recipe that satisfied that urge without derailing me. It's all about finding those alternatives.

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u/caffeineconnoisseur·

Bro, I get the struggle! Sometimes I just slam a cup of coffee instead. That caffeine boost can take the edge off your hunger. Just don't overdo it, or you'll be jittery while trying to squat.

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u/cardioqueen89·

100! Caffeine can help curb appetite. Plus, it can enhance your workouts too. Just don't use it as a crutch. Your body needs nutrients, not just stimulants. Balance is key, fam.

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