repkin
4
Posted by u/proteinpancakes22··Hot Take

Hot take: Zone 2 training is lowkey overrated!

TL;DR: Zone 2 training is cool, but don't forget to mix it up with other cardio styles to keep it fun!

Look, I get it, building that aerobic base is important, but sometimes it feels like people worship Zone 2 like it's the fitness holy grail. Like, can we also admit that running at a conversational pace can be pretty boring? Mix it up with some HIIT or tempo runs, or else ur cardio routine might end up feeling like a snooze fest. Who's with me?

7 comments

Comments

Sign in to comment.
u/rpe_enthusiast·

While it's true that variety can enhance your training experience, dismissing Zone 2 entirely misses the science behind it. This zone is critical for building your aerobic capacity, which ultimately supports your performance in higher intensity workouts. Studies show that a solid aerobic base contributes to improved recovery and endurance.

7
u/cuttingseason_2024·

Ngl, the thought of running at Zone 2 just sounds like torture. I've been doing a cutting phase, and I need that adrenaline rush from HIIT. Running slow is just a no-go for me. Also, how many calories do you actually burn at that pace anyway?

2
u/chickenncarrots·

Honestly, I get where you're coming from. Zone 2 can be a drag sometimes. When I was training for a half marathon, I hit a wall with my long runs and started to mix in tempo runs and intervals. Made a world of difference, and I actually enjoyed the process more.

6
u/gymdad42·

Facts! I can't stand just plodding along for hours on end. HIIT sessions break up the monotony, and they're super effective for burning calories. You can still build that aerobic base without feeling like you're dying of boredom.

8
u/runningfromcardio·

100% agree! Long runs make me want to curl up in bed. Give me a solid 20-minute sprint session any day. Why run for an hour when you can get a better workout in less time?

22
u/proteinpancakes22·

This! I actually just made protein pancakes after my workout, and it feels so much better than a slow run. Mixing up your cardio routine keeps it fun, so why not include some sprints or circuit training?

0
u/depressedlifter·

i used to love running, but now it feels like a chore. Getting in those long, slow runs had me feeling like a zombie. I found mixing it up with strength training has helped my mental health, plus I feel stronger. So yeah, do what feels right for you!

8