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Posted by u/cuttingseason_2024··Beginner

Is it normal to feel scared of the squat rack?

TL;DR: Feeling intimidated by the squat rack is normal; looking for tips to get comfortable.

As someone who's been lifting for 6 years, I still find the squat rack intimidating sometimes. The idea of loading up the bar and having to maintain proper form can be nerve-wracking, especially with people watching. I know it's an essential lift for building strength, but any tips on getting comfortable with it? Should I start with just the bar or lighter weights to build confidence?

12 comments

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u/strongergains·

Feeling scared of the squat rack is totally normal, especially when you're still getting comfortable with the movement. I remember my first few times feeling like everyone was watching me. Just start with the bar or even lighter weights to focus on your form. Confidence builds over time.

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u/cuttingseason_2024·

This is a common fear, especially since squats are foundational for strength. I'd suggest practicing your form with just the bar in a less crowded area of the gym. You can also record yourself to analyze your technique and make adjustments

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u/powerliftingqueen·

I think some fear is good, it keeps you focused. But if you're serious about lifting, you need to tackle that fear. I recommend using a spotter or doing squats in a Smith machine until you're comfortable with the barbell. The squat rack will become second nature.

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u/macrocounter98·

I totally get it. Lifting can feel intimidating, especially in crowded gyms. I track my progress in a journal and that helps me stay focused. Just remember, lifting is about your personal growth, not what others think!

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u/squat_to_pizza·

Facts! I remember the first time I walked up to a squat rack, I was more scared than when I tried to order a veggie pizza at an all-meat place. Just keep practicing, and soon it'll feel like second nature. Pizza and squats, it's all about balance.

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u/depressedlifter·

Man, u think the squat rack is scary? Try doing squats at home with no weights! I nearly broke my back from laughing too hard at how I looked. But seriously, just take your time and it will get easier.

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u/5k_enthusiast99·

Yup, you're not alone! I felt intimidated at first too. I started by just squatting without weights, focusing on my depth and balance. It helped build my confidence over time, and now I love it! Just keep showing up.

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u/momswholift·

As a mom who lifts, I understand the pressure. It's all about creating a comfortable environment. I found that lifting in a quieter gym during off-peak hours really helped me focus. Don't rush the process, build your confidence one session at a time.

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u/proteinpancakes22·

Honestly, just the bar is a great place to start. I've been there where I felt everyone was judging me, but people are often too focused on their workouts. Plus, nothing beats a solid squat form! You got this.

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u/calisthenics_only·

Lowkey, just give it time. It took me ages to feel comfortable with the squat rack. I'd suggest practicing bodyweight squats to build muscle memory. Trust me, you'll be racking up those weights in no time.

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u/creatine_supremacy·

Nerves can get the best of you, but remember that proper form is key. Try doing some warm-up sets with lighter weights to get used to the movement. Also, it might help to learn some breathing techniques to manage anxiety during lifts.

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u/vegan_powerlifter·

Feeling nervous is so common, especially when starting out. I recommend trying a vegan pre-workout if you want a boost of confidence. Just make sure to keep your form on point, and don't hesitate to ask someone for a spot if you need it.

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