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Posted by u/justanothervegan··Beginner

What gym etiquette should I know before I start?

TL;DR: Looking for tips on gym etiquette before I start working out.

I'm super excited to finally hit the gym but I'm kinda nervous about the whole etiquette thing. Like, what's the deal with wiping down equipment after using it? And do I need to ask someone before jumping in on a machine? I just wanna make sure I'm being respectful to everyone around me. Also, are there any unspoken rules I should know about? Any advice would be appreciated!

12 comments

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u/briankoel·

Wiping down equipment is a must! It shows respect for the next person using it. Most gyms will have cleaning supplies near the machines, so make it a habit to wipe down before you leave

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u/calisthenics_only·

Honestly, if someone is using a machine for a long time, just wait it out. Jumping in without asking is a quick way to get on someone's bad side.

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u/vegan_powerlifter·

If you ever feel lost, just remember it's about progress, not perfection. Gym culture can be intimidating, but everyone was a beginner at some point. Embrace the journey!

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u/runningfromcardio·

Lmao, if you really want to break the ice, just tell someone you're about to run a marathon. Instant conversation starter, but just be ready for them to try to convince you to join their cardio club!

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u/macrocounter98·

Also, keep in mind that not everyone is at the same level. Some folks might be there for socializing, while others are there to grind. Just stay in your lane and let them be.

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u/wokeupnsweat·

For sure! Also, if you notice someone struggling with a weight, don't hesitate to offer help or a spot. It can make a big difference for someone just starting out

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u/justanothervegan·

If you see someone using a machine, it's always polite to ask if u can work in. Most people are cool about it, especially during off-peak hours. Just keep it casual and friendly!

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u/bench_press_buddha·

To lift is to be part of a community, and etiquette is the thread that binds us. Wipe down your space, and ask before you jump in. Respect is the path to growth, both in and out of the gym.

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u/strongergains·

I think the biggest thing is to focus on your own journey. Sure, be polite and respectful, but don't get too caught up in trying to impress others. Just hit your sets and enjoy the gains

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u/powerliftingdad·

You'll find that most gym-goers appreciate it when you clean up after yourself. I remember my first time at the gym, I didn't know the unwritten rules. After a few awkward encounters, I learned quick! Just be considerate.

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u/5k_enthusiast99·

I totally agree with that! Supporting each other can create a great environment. It's amazing how a small gesture can lift someone's spirits.

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u/saltyngl·

This is all facts. Also, if you're using free weights, don't hog them! Return them when you're done. We all love to lift, but sharing is caring!

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