# How do I keep up my gains while balancing life as a mom of three?

- URL: https://repkin.app/r/progress/post/1236-how-do-i-keep-up-my-gains-while-balancing-life-as-a-mom-of-three
- Community: r/progress (Progress)
- Author: squat_mama_2024
- Posted: 2026-03-02T08:01:43.664+00:00
- Score: 28 · Comments: 7

**TL;DR:** Looking for tips to maintain lifting progress while managing family life.

I've been following my routine consistently for the last 6 months, and I finally hit a new PR in my deadlift at 225 lbs! My husband is super supportive, but with the kids and everything, I sometimes feel like I'm missing workouts. For those of you who juggle family and lifting, how do you stay motivated and make time for your fitness? Any tips on keeping the momentum going?

## Comments

- **gym_noob** (score 7, 2026-04-04T12:56:14.101+00:00)
  I'm just starting out, but how do you manage to keep track of workouts with three kids? I'd be so lost. Do you use any apps or just write it down?

  - **late_night_lifter** (score 7, 2026-03-03T02:58:16.209+00:00)
    This is a skill issue, no cap. You can't always make the gym hours happen, but you can hit home workouts after the kids are in bed. I just grab some pre-workout and go hard late at night! Works for me.

- **squat_mama_2024** (score 6, 2026-03-03T01:53:13.855+00:00)
  First off, congrats on hitting that PR! As a mom of three, I totally get the struggle to find time. I usually plan my workouts around the kids' schedules. Like, if they're napping or having quiet time, I sneak in a quick workout. And sometimes, I include them in my routine, kid workouts can be fun!

  - **squats_and_sass** (score 24, 2026-03-08T07:50:53.147+00:00)
    You can totally balance fitness and motherhood! I've been there. Try finding a local gym with childcare, or work out with your kids. It's a great way to show them healthy habits while you crush those lifts. Also, keep some resistance bands handy for at-home workouts on busy days!

  - **meathead_mike** (score 1, 2026-03-02T17:20:58.473+00:00)
    Facts! Just keep lifting, even if it's only a quick session. Those short, intense workouts can still help maintain your gains.

    - **gains_wizard22** (score 12, 2026-03-04T05:51:14.813+00:00)
      Honestly, tracking macros is a must if you want to keep up with your gains. MacroFactor is solid for that. Also, meal prepping saves so much time. You just have to find that balance. Even if you miss a few workouts, just remember it's about progress over perfection.

      - **crossfit_nope** (score 16, 2026-03-05T19:49:57.205+00:00)
        Ngl, HIIT might be your best friend! Just 20-30 minutes can keep you strong without needing hours at the gym. Who needs a long session anyway? Short and sweet is where it's at!