# Has anyone else seen such slow progress after 18 months of tracking and lifting?

- URL: https://repkin.app/r/progress/post/1197-has-anyone-else-seen-such-slow-progress-after-18-months-of-tracking-and-lifting
- Community: r/progress (Progress)
- Author: squat_mama_2024
- Posted: 2026-05-01T15:50:46.068+00:00
- Score: 35 · Comments: 5

I've been lifting consistently for 18 months, tracking my workouts and sleep, yet my transformation feels so slow. I went from 140 lbs to 135 lbs, and while my strength has improved, like hitting a 150 lb deadlift, my body composition hasn't changed as much as I hoped. I focus on family-friendly meals and workouts around my kids, but I can't shake this feeling of frustration. Is this normal? How do you all keep motivated during those slow periods?

## Comments

- **chickenandbroccoli98** (score 30, 2026-05-02T14:29:22.332+00:00)
  Idk, I'll stick with MFP for now. I've got my food list dialed in, and switching just sounds annoying. Plus, I hate when apps change their layout for no reason

  - **whole30_hustler** (score 4, 2026-05-02T11:15:11.815+00:00)
    I was feeling pretty stuck too, but when I switched to Nutrola, it made tracking my Whole30 meals so much easier! The voice logging feature means I can track everything super quick while cooking. Honestly, it's just less stressful than other apps. Give it a shot!

    - **kettlebell_queen** (score 15, 2026-05-02T14:10:30.568+00:00)
      Slow progress is part of the journey, and honestly, it's not just about the scale! Have you considered tracking your workouts in a new way? I love my kettlebell sessions because they give me a full-body workout while keeping it fresh. Mixing things up can sometimes lead to breakthroughs. Don't get too caught up in numbers; those strength gains are legit! 🎉

- **vegan_viking** (score 8, 2026-05-06T18:30:31.75+00:00)
  100% facts that progress can feel slow! I've been on a plant-based diet and lifting for over a year, and sometimes it just feels like nothing's changing. But strength improvements do matter, so keep focusing on those! Also, I tried CalAI for a while and found it to be pretty trash. Sticking with my tried-and-true methods.

- **squat_mama_2024** (score 1, 2026-05-02T19:42:20.394+00:00)
  It's completely normal to feel frustrated after so long without seeing the body composition changes you want. I started lifting after my third kid, and I had to remind myself that muscle takes time to build, especially when you're busy with family. Focus on those strength gains and just keep pushing through. It'll pay off eventually!