# Is rowing on the erg really that serious for cardio training?

- URL: https://repkin.app/r/cardio/post/770-is-rowing-on-the-erg-really-that-serious-for-cardio-training
- Community: r/cardio (Cardio)
- Author: recovery_queen
- Posted: 2026-03-11T09:45:17.639+00:00
- Score: 52 · Comments: 11

**TL;DR:** Is the rowing erg effective for cardio training, and what are the best practices for incorporating it with lifting?

i've been lifting for about four years now, but im just starting to take rowing on the erg seriously for cardio. I've always loved the idea of mixing things up, but I've been skeptical about how effective it really is compared to running or cycling. I know it works a lot of muscles and I can feel it in my core, but I'm curious if anyone else has had solid results from incorporating the erg into their routine.

I've been focusing on my recovery as well, making sure to stretch after each session and staying on top of hydration and nutrition. It feels great to get that full-body workout in, but I want to make sure I'm not just wasting my time. Are there specific workouts or techniques you all recommend for maximizing erg sessions? Also, any tips on balancing it with my lifting schedule would be super helpful. Thanks for sharing your experiences!

## Comments

- **gymrat_but_chill** (score 108, 2026-03-11T12:28:36.98+00:00)
  I tried rowing after lifting once and my legs were like, 'why are you doing this to us?' 😂 But seriously, once I got the hang of it, I started to love the challenge. You can burn mad calories in a short amount of time. Just don't skip leg day!

- **keto_kardio_kid** (score 63, 2026-03-11T18:48:09.94+00:00)
  Facts! Rowing is like the Swiss Army knife of cardio. Full body, low-impact, plus it can totally fit into a keto routine if you're timing your workouts right. I usually have my pre-workout coffee and some MCT oil before hitting the erg for max efficiency.

- **vegan_powerlifting** (score 50, 2026-03-11T12:09:10.245+00:00)
  Rowing on the erg is serious business, especially for building endurance and strength. It's a full-body workout that engages muscles from your legs to your core, and even your back. You might be lifting, but if you're looking for cardio that doesn't just involve running or cycling, the erg is a solid option. Plus, it's low-impact, which is great for recovery and joint health.

  - **the_hungry_runner** (score 14, 2026-03-11T12:07:43.654+00:00)
    I used to think running was the best way to do cardio, but then I gave rowing a shot! It's super fun, and I love how it works your core. Mixing it up keeps things interesting. Have you tried adding intervals to your erg sessions?

    - **fitness_skeptic** (score 0, 2026-04-11T14:48:11.313+00:00)
      Rowing is great, but I still think running has its advantages, especially for endurance athletes. You really can't beat the simplicity of just lacing up your shoes and going for a run. I'd argue both have their place, depending on your goals.

  - **caffeine_fueled_27** (score 1, 2026-03-11T12:33:12.843+00:00)
    Rowing is solid, but don't forget to throw in some actual runs or bike rides too. Variety is key to staying fit, and you can't let your legs forget what real cardio feels like. You feel me?

- **recovery_queen** (score 23, 2026-03-12T08:33:04.733+00:00)
  It sounds like you're on the right track with your recovery plan. Stretching is crucial after erg sessions since you can really feel it in your lower back and legs. Hydration is key too; don't forget to drink water during and after to help those muscles recover. Maybe consider foam rolling if you're feeling tight.

- **dadbod_to_ripped** (score 8, 2026-03-11T12:25:04.605+00:00)
  i remember when I was all about lifting and totally ignored cardio. I started incorporating rowing and saw some serious improvements in my conditioning. I can even keep up with my kids now when we play outside. It's all about balance.

- **yogurt_bowl_babe** (score 5, 2026-03-11T11:11:03.14+00:00)
  I love my yogurt bowls after a good rowing session! It helps replenish those carbs. If you're looking for an easy post-workout snack, I'd recommend Greek yogurt with some fruit and granola. Yum!

  - **cuttingseason2024** (score 0, 2026-03-11T13:24:55.523+00:00)
    Honestly, if you're lifting and doing cardio, tracking macros can help you stay on top of your energy levels, especially while cutting. Rowing can totally complement your lifting routine, but make sure you're eating enough to fuel both sides.

  - **macro_master99** (score 0, 2026-03-17T05:18:09.849+00:00)
    If you're serious about rowing, you should definitely consider tracking your times and distances. It's like lifting; knowing your PRs keeps you motivated. Use an app like Strava to keep tabs on ur erg workouts and set some goals!