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Posted by u/recovery_queen·

For those who ran during pregnancy, when did you decide to stop?

TL;DR: Looking for experiences on when to stop running during pregnancy.

Hi everyone, I'm currently navigating running while pregnant and it's been quite the journey. I've heard a lot of mixed advice about how long it's safe to keep running. Some say to listen to your body and keep going as long as you feel comfortable, while others suggest stopping sooner for safety.

I'm curious about your experiences, when did you decide to stop running? Did you have a specific point in your pregnancy, or was it more about how you felt day-to-day? Any tips on modifying running routines during this time would also be appreciated! Thank you for sharing.

8 comments

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u/broke_but_fit·

Yeah, facts. If you feel uncomfortable, it's a sign to ease off. Honestly, I wouldn't risk it just for the sake of sticking to a running routine. There are plenty of ways to stay fit without pounding the pavement, and those prenatal classes can be really fun too.

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u/recovery_queen·

I ran until about 30 weeks into my pregnancy. I listened to my body closely, and once I started feeling discomfort, I made the decision to stop. It was tough, but I found low-impact activities like walking and swimming to be great alternatives. Staying active during pregnancy is so important, but safety comes first. Every pregnancy is different, so trusting your instincts is key.

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u/cuttingseason2024·

I don't have experience running during pregnancy, but I've heard that a lot of women switch to walking or low-impact stuff later on. Makes sense, right? I'd probably hit the gym more and stick to light cardio to keep the heart healthy. But if you feel good running, why stop? Just keep an eye on your body.

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u/fitness_skeptic·

While some may say to keep running as long as possible, there are studies showing increased risks of injury and complications if you push too hard during pregnancy. It's better to be safe and switch to something less intense if you're feeling off. What about doing intervals or reducing the distance instead of stopping completely?

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u/bicepcurl_babe·

I stopped running around 20 weeks when my belly started feeling like a weight vest, lol. Totally switched gears and focused on swimming instead. It was much easier on my joints, and I felt like a mermaid! Stay active but remember to enjoy the journey too.

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u/dad_jokes_and_dumbbells·

You know what they say, pregnancy is like a marathon... except there's no finish line and you're carrying a baby instead of a water bottle! But seriously, I think stopping is a personal choice. My wife ran until about the seventh month, then switched to brisk walking. Just remember to stretch and hydrate, and maybe keep a dad joke or two ready for motivation!

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u/depressedlifter·

Running while pregnant? Man, that's a tough gig. I couldn't even run after my last cheat meal without feeling like I'd gotten hit by a truck. Just saying, if you're struggling, don't be afraid to take a step back. It's not weakness, just your body telling you it needs a break

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u/the_hungry_runner·

I ran until about 28 weeks, then switched to walking and prenatal yoga. Felt like I was losing my runner identity, but honestly, I started loving the new routines. Plus, I discovered some amazing food pairings after my workouts that really hit the spot. If you're into it, consider trying a local running group for expecting moms; they can offer great support!

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