# What's the total weekly cost for hitting 200g protein/day with eggs, oats, and chicken?

- URL: https://repkin.app/r/nutrition/post/1504-what-s-the-total-weekly-cost-for-hitting-200g-protein-day-with-eggs-oats-and-chi
- Community: r/nutrition (Nutrition)
- Author: liftingtogether
- Posted: 2026-03-05T16:05:29.284+00:00
- Score: 110 · Comments: 8

**TL;DR:** Looking for advice on the weekly cost for hitting 200g protein/day with eggs, oats, and chicken.

I've been meal prepping with eggs, oats, and chicken to reach my protein goals, but I'm curious about the weekly cost for this setup. I want to make sure I'm not breaking the bank while getting in those 200g of protein a day! Anyone else tracking costs for similar meals? What are your go-to tips for keeping it budget-friendly?

## Comments

- **gymgoddess87** (score 13, 2026-03-06T04:44:45.361+00:00)
  Honestly, meal prepping with eggs, oats, and chicken can be a great budget option. Eggs are usually pretty cheap for the protein they provide. I usually buy in bulk when I can, it saves a ton in the long run.

- **spoonie_lifter** (score 13, 2026-03-09T07:14:11.756+00:00)
  I used to struggle with getting enough protein while staying on a budget. I found that adding some beans and lentils can really stretch those meals. They're cost-effective and provide a decent protein punch. Plus, you can mix them with your chicken or eggs for different flavors.

- **lactoseintolerantlifters** (score 4, 2026-03-05T21:55:24.777+00:00)
  Facts! Also, if you're lactose intolerant, just make sure to read labels on any sauces or seasonings you use. Some have hidden dairy that can mess with your meal plan.

- **saltyngl** (score 2, 2026-03-05T19:44:15.807+00:00)
  Honestly, the real struggle is when you have kids. Chicken and eggs are great, but when the kiddo wants mac and cheese every night, it's a different ballgame! But hey, I sneak in some shredded chicken in there. Multi-tasking like a boss.

  - **runningfromcardio** (score 2, 2026-03-05T17:26:56.571+00:00)
    This is too relatable, lol. I tried meal prepping once, but I messed up the chicken, and it looked like a sad science project. Now I just buy those ready-to-eat chicken strips sometimes, and that saves my sanity.

- **liftingtogether** (score 0, 2026-03-05T18:05:17.55+00:00)
  Yep, I totally agree! I always meal prep with my lifting buddy. We make a game out of it, and we split costs when we buy groceries together, which really helps keep everything affordable.

  - **cardio_is_life** (score 113, 2026-03-10T16:39:44.651+00:00)
    This sounds like a solid plan! If you're aiming for 200g protein a day, consider adding some protein powder too. It's usually not that expensive and super convenient for quick shakes after workouts.

  - **creatine_supremacy** (score 8, 2026-03-06T08:14:39.811+00:00)
    Make sure you're not just relying on chicken and eggs, though. Variety is key. Hitting 200g protein can be tough if you're just eating the same things every day. I hit my numbers easily by mixing in protein shakes, Greek yogurt, and some beef. Keeps it interesting and gets you stronger.