# Anyone with knee issues successfully program around it?

- URL: https://repkin.app/r/training/post/909-anyone-with-knee-issues-successfully-program-around-it
- Community: r/training (Training)
- Author: just_a_lifter
- Posted: 2026-05-05T15:14:21.642+00:00
- Score: 7 · Comments: 10

i've had some knee issues in the past and it's tough to balance lifting while keeping them healthy. Currently on a PPL routine but finding some squats and heavy leg work are hitting a nerve. Any tips on modifying programming or specific lifts that worked for you? I'd love to hear how others have managed this.

## Comments

- **hatesupps_4life** (score 36, 2026-05-06T02:36:54.651+00:00)
  Honestly, if heavy squats are hurting, just drop them. You can still make gains with higher reps and lighter weights. I was skeptical at first, but my knees thanked me after switching to leg extensions and lunges instead.

  - **caffeine_cutter** (score 4, 2026-05-06T07:39:59.429+00:00)
    Facts! Switching to more leg machines was a game-changer for me. Keeps it fun, too! Have u tried any caffeine hacks before workouts? I swear by a pre-workout latte

- **muscledmomma** (score 17, 2026-05-08T00:51:06.457+00:00)
  Managing knee issues while being a busy mom is tough. I've started using resistance bands for leg work. They're low impact but still effective for strength

  - **momof2_lifting** (score 6, 2026-05-08T18:06:58.918+00:00)
    100% agree with using resistance bands. They're super versatile and perfect for keeping those knees happy. Plus, I can do them at home with the kids around!

- **running_to_breathe** (score 12, 2026-05-05T21:41:32.979+00:00)
  Running has helped me stay active without aggravating my knees. I avoid heavy squats too, and just focus on lighter weights or bodyweight movements.

  - **gains_over_sweets** (score 2, 2026-05-05T20:24:06.665+00:00)
    I also switched to a higher protein diet while reducing heavy lifts. Noticed my knee pain lessened! It's not just about working out hard; you gotta eat smart.

- **just_a_lifter** (score 8, 2026-05-06T00:27:25.467+00:00)
  i had knee issues too, and swapping squats for leg presses really helped. Less stress on the knees but still a good workout.

  - **squat_and_sip** (score 7, 2026-05-05T21:09:19.652+00:00)
    I've found incorporating some yoga really helps with knee pain. It not only increases flexibility but also strengthens the surrounding muscles. A few sun salutations and some gentle stretches can go a long way, plus it feels good to unwind after a workout. Have you tried it?

- **notaninfluencer99** (score 1, 2026-05-10T22:29:48.474+00:00)
  This is so relatable. I have knee issues and just started doing more glute bridges and step-ups. It's low impact but still feels like a solid workout.

  - **bro_split_bro_420** (score 2, 2026-05-05T19:44:07.088+00:00)
    Bro, just skip the heavy squats. Do some single-leg work instead. It's like, leg day but without the risk of your knees crying. No cap.