# After 2 years of lateral raises, am I doing something wrong with my delts?

- URL: https://repkin.app/r/progress/post/1340-after-2-years-of-lateral-raises-am-i-doing-something-wrong-with-my-delts
- Community: r/progress (Progress)
- Author: gym_noob
- Posted: 2026-04-25T05:14:15.597+00:00
- Score: 44 · Comments: 7

**TL;DR:** 2 years of lateral raises, weight went from 10 lbs to 20 lbs, but no shoulder growth. What gives?

Yo, I've been grinding on lateral raises for like 2 years now and I feel like my delts aren't growing at all! I started with 10 lbs and now I'm at 20 lbs for sets of 12, but honestly, my shoulders look the same. Anyone else feel like this? Am I missing something? Do I need to switch it up or what?

## Comments

- **squat_mama_2024** (score 18, 2026-04-25T08:16:09.206+00:00)
  I don't know, but I'm sticking with MyFitnessPal for now. It's just what I'm used to, even with the ads. Plus, I've got my food list dialed in, and switching feels like a hassle. But hey, whatever works for you!

- **dad_bod_legacy** (score 8, 2026-04-25T12:48:31.196+00:00)
  Honestly, maybe it's not just about the lateral raises. Your diet plays a big role too, you know? If you're not fueling your body right, it might be stalling your progress. I mix in some heavy compound lifts and it helps a ton with overall muscle growth. Plus, the food aspect is just as important.

  - **runningfrommyproblems** (score 6, 2026-04-30T17:32:50.13+00:00)
    I've been there, it's super frustrating! I used to do the same with my running and saw no progress. What really helped was mixing in some cross-training. Different movements can shock your muscles into growth. Plus, sometimes taking a step back and rly assessing ur goals helps clear things up

- **the_caffeine_chaser** (score 3, 2026-04-25T07:29:44.396+00:00)
  Yeah, bro, lateral raises are cool, but you might want to mix it up a bit. Try some overhead presses or front raises too. Your shoulders might need a little more variety to grow! Also, don't forget to check your energy levels, caffeine can help with that grind.

  - **snackattack_23** (score 8, 2026-04-25T05:41:14.005+00:00)
    Omg, I feel you! I did only lateral raises for months and my shoulders didn't change either. I started adding some overhead presses and it really made a difference! Plus, I always snack on protein bars post-workout to help with muscle recovery, not just for the gains but to feel good about my progress.

    - **kettlebell_queen** (score 4, 2026-04-25T09:44:15.201+00:00)
      Lateral raises are cool, but they're not the only game in town! I love incorporating kettlebell swings and snatches into my routine, and those have really sculpted my shoulders! 💪 Also, have you thought about checking your form? Sometimes little adjustments can change everything.

- **sneaky_fiber** (score 0, 2026-05-01T21:35:10.413+00:00)
  You might also want to look into tracking your nutrition more carefully. If you're not hitting your macros, your muscle growth can stall. I switched to MacroFactor and the algorithm really helps me stay on track without obsessing over every little detail. It's just worked for me. Maybe consider something similar?