Posted by u/veganrunner99·8 days ago·Question

Block periodization vs linear: which one should I choose?

TL;DR: Trying to decide between block periodization and linear training. Any insights?

So I've been diving deep into programming and I keep hitting a wall deciding between block periodization and linear training. I've read that block can really ramp up intensity for strength gains, while linear seems more straightforward. I'm all about that progressive overload but wondering if anyone has strong opinions on which method actually works better for long-term progress. Any tips or experiences to share?

6 comments

Comments

u/saltyngl·8 days ago

Block periodization can be super effective if you're looking to peak for a specific event or lift. i've seen clients make huge strength gains in short periods with it. Linear training is easier to follow but can lead to plateaus faster. It really depends on your goals.

u/squat_to_pizza·7 days ago

Honestly, why not mix it up? Block for strength, then switch to linear for endurance. It's like getting the best of both worlds, plus I can keep my pizza routine intact

u/meat_and_lifts·8 days ago

Block periodization? Yeah, that's for serious strength gains. If you're just starting out, stick with linear. Simplicity wins, especially when you're learning how to properly lift.

u/runningfromcardio·8 days ago

I tried both, and ngl, I hated block. Way too much intensity without enough rest for my liking. Linear feels way more chill, plus I can eat my pizza without stressing over it.

u/whey_addict·8 days ago

100! Block training ramps up the intensity for sure. I hit my all-time PR when I focused on that style for a few months. It's like switching gears, you just gotta commit.

u/momof2_lifting·8 days ago

As a busy mom, I need a routine that's straightforward. Linear training keeps it simple and effective for me, but I can see how block might work for someone looking to really push limits. Just don't overdo it, you've got to listen to your body.