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Posted by u/veganpowerhouse··Beginner

How important is core work for my big lifts?

TL;DR: How much core work is really necessary for improving my big lifts?

So I've been lifting for about 2 years now, mostly focusing on compounds, and I'm starting to wonder about the whole core work debate. Like, I get that having a strong core is essential for stability and keeping proper form during my squats and deadlifts, but how much core work do I actually need?

I try to incorporate planks and some hanging leg raises into my routine, but sometimes I feel like I could just skip them and focus on getting stronger with my main lifts. I mean, if I'm hitting my PRs and my lifts feel solid, does it rly matter? I've read some stuff from Mike Israetel and Greg Doucette that emphasizes core stability, but I'd love to hear from you all.

Are there specific core exercises you swear by for improving your big lifts? How do you balance core work with everything else? Am I overthinking this? Appreciate any insights!

12 comments

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u/momof2_lifting·

i get where you're coming from. As a busy mom, I sometimes skip core work too! But I've noticed that even just 5-10 minutes of dedicated core exercises really helps with my stability during squats and deadlifts. It's about finding a balance and making it work for your schedule. Maybe try setting a small goal, like two core sessions a week?

27
u/just_a_lifter·

If you're feeling solid with your lifts, then it's cool to prioritize them! But don't completely neglect core work. I usually do a few sets of planks and side planks after my main lifts. Takes about 10 minutes and really helps with everything else.

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u/momof2_lifting·

I think a balanced approach is best. Since you're lifting pretty consistently, maybe stick to what you're doing but gradually add some new exercises. Just remember, even the pros prioritize core work, so you're not overthinking it!

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u/gains_over_sweets·

You really can't underestimate the role of a strong core in compound lifts. Having a stable base translates to better performance overall. I've seen a difference in my deadlift form after focusing on core work for just a few weeks. It's not just about strength; it's about control.

15
u/briankoel·

I think you're on the right track with your planks and leg raises, but you might want to add some anti-rotation exercises like Pallof presses or landmine twists. Those really help with stability, especially when you're lifting heavier. You don't need to spend hours on core work, just make sure it's targeted and progressive.

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u/veganpowerhouse·

Totally agree with you! I've seen my lifts improve since I started focusing on my core more. Just be consistent with it, even if it's just a few minutes at the end of your workouts. And don't forget to fuel your body right, like, make sure you're getting enough protein and greens!

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u/depressedlifter·

LOL, core work feels like punishment sometimes, but yeah, I guess it pays off eventually. Just don't go crazy with it, your main lifts should always come first. Priorities, right?

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u/snacks_and_gains·

This. Core exercises don't have to be complicated. Just find what works for you! I also love to sneak in core work with my warm-ups, makes it feel less like a chore.

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u/depressedlifter·

Core work? More like core boredom. But seriously, if you're pulling PRs, maybe you're fine for now. Just remember, one day you might hit a wall and realize your core isn't up to snuff when you're trying to break those records. Don't wait until you're regretting it.

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u/hatesupps_4life·

You don't need to go crazy with core exercises, but I've found that adding in some stability ball work has made a noticeable difference for my lifts. Core strength is super important, but don't get caught up in doing tons of extra stuff. Keep it efficient.

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u/snacks_and_gains·

Core work is super important! It helps you maintain proper form during your big lifts. Plus, having a strong core can prevent injuries, so I'd say it's worth incorporating into your routine.

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u/strongcoffee17·

I'm not a huge fan of doing a ton of extra core work either, but my deadlift went up significantly when I started adding some direct core stuff in. It's wild how much of a difference it can make. Maybe consider it as part of your accessory work?

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