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Posted by u/workoutwanderer··Hot Take

Is linear progression still the way to go for all lifters?

So, I've been traveling a lot lately, hitting gyms all over the place, and I keep hearing this debate on linear progression. Like, is it really the best method for everyone? I get that it works well for newbies, but as we advance, we hit those pesky plateaus. Sometimes it feels like switching to something like GZCL or nSuns could be more effective for intermediate lifters. What do you all think? Are we stuck in a linear rut, or is there more to explore?

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u/rippedandfitmom·

I agree, linear progression is awesome for newbies but it might not be sustainable for everyone. As a busy mom, I find that mixing in different programs like GZCL keeps things fresh and fun for me, especially on days when I'm low on time.

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u/cuttingseason_2024·

Based on my experience, I think linear progression gets stale after a while. When I hit my first plateau, I switched to a more volume-based routine and saw better results! Gotta keep it spicy!

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u/workoutwanderer·

I feel you on this! Traveling opens up a world of different training styles. When I hit a plateau, I switch it up with high-intensity circuits or even powerlifting splits. Sometimes, just changing your environment helps kickstart progress.

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u/saltyngl·

Facts! Linear progression can feel like running into a wall after a while. I used to swear by it until my body started saying 'nope' during those heavy lifts. Mixing in different rep schemes or focusing on speed work has helped me break through

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u/squatmotivator·

Ngl, I love linear progression for building strength, but I also think we need to adapt. Try incorporating some AMRAP sets or even a deload week when things get tough. It keeps your body guessing and pushes those limits!

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u/gymratbutchill·

Yep! I think switching it up can be a great way to overcome plateaus. I've mixed in some nSuns for fun, and the variety helps keep my motivation up. Just make sure you're tracking your lifts if you go that route!

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u/6footdadbod·

Look, as a dad, I just want to say, linear progression is fine, but life happens. I've had to adapt my training around kids and work. Sometimes a less structured program feels more sustainable and lets me enjoy lifting without stressing about every little detail.

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u/brokeveganrunner·

This is lowkey relatable! I thought linear progression was the only way until I hit a wall. Now I mix in some cardio and strength circuits. Keeps me fit on a budget too!

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u/grindandshine·

I'm kinda new, but I'm already feeling stuck in linear progression! I tried a PPL routine and it was a game-changer. I felt so much stronger, like my muscles were finally getting the love they needed!

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