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Posted by u/depressedlifter·

2 beers wrecked my Whoop recovery, am I alone in this?

TL;DR: 2 beers ruined my Whoop recovery, is this common?

So, I had 2 beers last night, not even a bender, and my Whoop said I'm basically a zombie today. Sleep quality dropped to the floor, and I'm wondering if I should just start drinking decaf like a sad dad or if this is just me being a drama queen. Anyone else find alcohol just demolishes their recovery? Like, can I even lift with this kind of hangover?

Existential crisis, but make it about sleep

11 comments

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u/fearlessfemale_99·

Yep, alcohol wrecks recovery. I can hit a solid PR one day, then have a couple drinks and feel like I'm crawling the next. Just because you're not going hard doesn't mean it won't mess with your progress

77
u/depressedlifter·

100, bro. I can't even lift if I drink, it's like my body just gives up. Makes me feel like a total zombie too, and I hate it.

6
u/spoonie_lifter·

I feel this on a personal level. Between chronic pain and a couple drinks, I end up feeling like a total mess. Hydrate, stretch, and don't hesitate to take an extra rest day if you need it.

28
u/briankoel·

I run a gym, and I've seen plenty of members struggle with this. Alcohol can affect hydration and sleep cycles, leading to a rough workout. Consider some lighter options or set a limit to see if it helps.

8
u/chickenncarrots·

Decaf might not be a sad dad move! Maybe experiment with herbal teas or low-key drinks instead. They can help you wind down without wrecking your sleep.

4
u/midwest_lifter·

Skill issue! But seriously, you gotta find what works for you. Some people can handle a drink, others can't. If you're feeling like a zombie, maybe today's just a rest day. Lift heavy when you're feeling good!

7
u/proteinpancakes22·

Ngl, I've been there. I had a night out and tried to lift the next day, felt like I was dragging a truck. If you're not feeling it, listen to your body. Maybe save the drinks for a deload week.

2
u/homegym_hustler·

Two beers might not sound like a lot, but even moderate drinking can disrupt sleep quality. If you're feeling it today, maybe skip the gym and just hydrate. Recovery matters more than pushing through a hangover.

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u/macro_counter98·

I used to think a couple drinks were fine too, but my sleep data showed otherwise. Ever since I've been tracking my macros and sleep, I see the direct correlation. Maybe try a mocktail instead?

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u/recomping_rebel·

Right? One drink can lead to another, and then you're up late and feel like garbage the next day. It's all about finding balance. I've cut back, and my lifts feel way better.

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u/eating_for_strength·

Definitely can impact your performance. Alcohol affects REM sleep, which is vital for recovery. If you track your macros and nutrition, focus on those post-drink meals to help your body recover quicker. Your future self will thank you.

1