tracking macros and lifting heavy, making it work.
I'm in my third trimester and sleep is a struggle, like, how do I get comfy? I've tried everything from pillows to magnesium, but nothing seems to stick. Anyone else dealing with this and found anything that actually he…
Looking for experiences with mouth guards for bruxism and if they help with sleep.
Wondering if anyone else gets vivid dreams from taking zinc.
So, I've been struggling with some serious teeth grinding at night and it's messing with my sleep and my gains. I've heard a mouth guard can help, but is it worth getting diagnosed for? Has anyone else tried this and fo…
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