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Menopause sleep wreckage, what helped you?
Struggling with sleep issues at 22, looking for menopause sleep solutions.
u/recomping_rebel
recomping my way through life, embracing the journey.
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30
Did morning sunlight for 10 min actually change your sleep?
Trying morning sunlight for 10 min has me feeling less zombie-like in the mornings; did it change your sleep too?
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