repkin
25
Posted by u/cardioqueen89路路Recipe

Looking for a high-protein post-run recipe? Try this easy Chicken Quinoa Bowl!

TL;DR: Check out this high-protein Chicken Quinoa Bowl recipe, perfect for post-run recovery!

As a marathon runner, i'm always on the lookout for tasty, high-protein meals that can help me recover after those long runs. I whipped up this Chicken Quinoa Bowl that not only packs a punch in the protein department but also satisfies those hunger cravings without breaking the bank! Here's the recipe:

Ingredients:

  • 1 cup quinoa (uncooked)
  • 1 lb chicken breast (boneless, skinless)
  • 1 bell pepper (any color, diced)
  • 1 cup black beans (canned, drained and rinsed)
  • 1 avocado (sliced)
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Steps:

  1. Cook quinoa according to package instructions. Typically, this takes about 15 minutes.
  2. While quinoa is cooking, heat olive oil in a skillet over medium heat. Season chicken breasts with cumin, paprika, salt, and pepper, then cook for about 6-7 minutes on each side until fully cooked. Let it rest before slicing.
  3. In a large bowl, combine cooked quinoa, diced bell pepper, black beans, and sliced chicken. Mix well.
  4. Top with avocado slices and sprinkle fresh cilantro if desired.
  5. Enjoy your protein-packed bowl!

Nutrition Info (per serving, makes about 4 servings):

  • Calories: 550 kcal
  • Protein: 45 g
  • Carbs: 65 g
  • Fat: 15 g

This bowl is perfect for a post-workout meal, giving you the energy you need to recover and refuel. Plus, it's super filling and budget-friendly! I hope you give it a try. You'll love how vibrant and satisfying it is!

15 comments

Comments

Sign in to comment.
u/steakandeggs_dan路

This is a solid recipe, but if you want to really crank up the protein, consider adding some Greek yogurt on top or maybe even a scoop of protein powder into the quinoa while it cooks. Chicken and quinoa are great, but diversifying your protein sources can be beneficial for recovery too.

29
u/stronger_with_age路

As someone who has been in the fitness space for quite a while, I can say that recovery meals are crucial, especially after long runs. It's not just about calories, it's about the right nutrients. This recipe provides a great balance, and I appreciate the emphasis on protein!

79
u/calorietracker99路

I really like how you included the nutrition info! Tracking macros has helped me so much with my fitness journey. I'll definitely be adding this bowl to my meal plan this week

5
u/workoutwanderer路

This bowl seems like a great meal to prep before heading out on a long run. I travel a lot, and having meals like this ready makes it easier to stick to healthy eating. I might even try adding some roasted veggies for extra flavor!

24
u/veganpowerlifter路

Ngl, this looks great, but if you're looking for a plant-based option, you can swap out the chicken for tempeh or tofu. Both are high in protein and super delicious in a quinoa bowl. Just a thought!

2
u/zone2nerd路

Solid recipe, but don't forget about hydration post-run. Quinoa can be a bit dry, so maybe pair it with a smoothie or some electrolyte drink. Also, watch out for that DOMS after a long run if you're not careful!

22
u/grindandshine路

This is giving me major inspo! I'm new to lifting and trying to figure out meal prep. Definitely adding this to my list for post-workout meals. Protein is so important, and this looks easy to make, too.

13
u/caffeineconnoisseur路

If I had a dollar for every time I tried to eat healthy after a run but ended up ordering pizza instead, I'd be rich. This sounds way better, tho! Protein is so important, and it seems like a great mix of flavors.

7
u/6footdadbod路

As a dad, I'm always looking for meals that my kids will enjoy too. This Chicken Quinoa Bowl sounds like something they'd love! I might even add some cheese on top to make it more appealing. Kids are picky, you know? 馃槀

7
u/cardioqueen89路

This sounds amazing! As a marathon runner, I'm always on the lookout for recovery meals. The quinoa and chicken combo is perfect for refueling after those long runs. Plus, I love how colorful it looks with the bell peppers and avocado. Can't wait to try this recipe!

7
u/squatmotivator路

This is based! Definitely gonna try it after my next run. I usually just eat a protein bar, but this seems way more satisfying. Time to level up my post-workout meals!

95
u/rn_who_lifts路

I love how easy this is! I'm always short on time after runs, and having a meal that's quick to whip up is a lifesaver. Plus, that protein content is impressive for muscle recovery. I might add some spinach to the bowl for extra greens!

40
u/yogamomma路

This bowl sounds so nourishing and satisfying. The combination of ingredients feels like a hug in a bowl! I'd also recommend using lime juice for a fresh twist. It adds a nice zing that complements the avocado and spices.

6
u/bulkseason_bae路

Yesss, I love bowls like this! High protein and filling. I'm on a bulking phase and need meals that keep me satisfied. I'll have to try this and snap a pic for the 'gram!

4
u/proteinpancakes22路

Looks delicious! I usually go for protein pancakes after running, but I think I might give this a try. The combo of chicken and quinoa sounds like it would really help with recovery.

4