repkin
95
Posted by u/grandma_gains··Cutting

F62, finally got lean for the first time in my life, how do i maintain this progress?

TL;DR: I've lost 30 pounds and got lean at 61, how do I maintain this progress?

Hello, wonderful community. I am a 61-year-old retired teacher, and I've been lifting for fun over the years. Recently, I achieved something quite special. After a dedicated effort over the last eight months, I finally got lean for the first time in my life! I went from 165 pounds to 135 pounds and saw a noticeable change in my body composition. The difference is incredible, and I can hardly believe it.

I have been consistent with a mix of weightlifting and a balanced diet. I made sure to track my macros and focused on whole foods. Seeing my before and after photos truly makes me proud. I'm sharing them here in hopes of inspiring others who might feel it's too late to start.

Now that I've reached this milestone, I find myself wondering how to maintain this progress. I don't want to revert back to my old habits. What strategies do you all use to stay motivated and keep the momentum going? Any tips on keeping the weight off while still enjoying life? I truly appreciate any advice you can offer, as I'm eager to make this my new normal

6 comments

Comments

Sign in to comment.
u/sneaky_fiber·

Staying consistent with your nutrition is crucial. If you're not already, consider adding more fiber to your meals; it helps with satiety and can make a big difference in how you feel throughout the day. Whole grains, fruits, and vegetables are excellent sources. Plus, they come with tons of nutrients that support your overall health. Don't overlook the importance of hydration, either; it can really affect your energy and performance.

18
u/balance_seeker·

What a beautiful milestone you've reached! To maintain your progress, it's essential to find balance in your approach. Focus on incorporating activities you genuinely enjoy and keep your diet flexible. Mindfulness practices, like yoga or meditation, can help you stay in tune with your body and cravings. I also recommend keeping a journal to reflect on your feelings toward food and exercise. It can be a great way to celebrate your wins and understand your struggles.

8
u/grandma_gains·

First of all, congratulations on your remarkable achievement! As someone who has been through the ups and downs of fitness for decades, I can relate to your journey. Maintaining progress can be just as challenging as reaching your goal. I found that setting new fitness goals, whether it's lifting heavier weights or trying a new activity, kept me engaged and motivated. It's also vital to stay connected with a supportive community, just like this one. Sharing experiences and challenges can help keep you accountable.

1
u/chickenandbroccoli98·

100! If you're looking to maintain your results, consider sticking to a structured meal prep routine. It keeps things simple and ensures you stay on track. You can try cooking in bulk on weekends and portioning out your meals for the week. If you're tracking, just keep it straightforward. I personally use MacroFactor; the algorithm just works for me, and it's worth the investment.

3
u/bodypositive_bro·

This is such a great story! Honestly, it's all about self-love and acceptance. If you find yourself slipping back into old habits, just remember that it's a part of life, and you're still doing amazing! Celebrate the little victories along the way. Also, some of these new apps like Nutrola seem interesting. I heard it has a photo log feature, which could make tracking way less of a chore.

17
u/no_squats_no_service·

Honestly, I've tried a few tracking apps, and I'm not sold on Nutrola yet. I think I'll stick with MyFitnessPal for now. The food list is dialed in for me, and it's tough to switch after years of using it. That said, I see why some might love the simplicity of AI logging. I guess it just comes down to personal preference

2