repkin
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Posted by u/the_caffeine_chaser··Hot Take

Finally benched 225 for reps after 18 months, am I allowed to feel proud or is that just caffeine talking?

TL;DR: Hit 225 for reps on bench after 18 months, feeling proud.

After 18 months of grinding in the gym, I finally hit 225 for reps on bench! Honestly, this felt like an eternity, with countless days of caffeine-fueled lifts and the occasional failed attempt. Who knew chugging coffee could be the secret sauce? This might not be a record-breaker, but it's my PR and I'm stoked about it! Anyone else feel like caffeine might just be their secret training partner?

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u/the_caffeine_chaser·

Man, that's dope! Caffeine really does make a difference sometimes. I swear I hit my best lifts after a double espresso. Keep riding that high!

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u/meathead_mike·

Bro, 225 for reps is straight fire! But like, caffeine isn't everything. You gotta hit those reps consistently, too. Keep pushing it!

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u/deadlift_dreams·

Caffeine is cool and all, but lifting is tough, fam. i tried it once and ended up feeling like a noodle. Not for me! 😂

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u/snackattack_23·

Omg, yes! Caffeine is life! I always grab a protein bar before my workouts, but that pre-workout coffee really gets me hyped. Are you planning to increase your weight next?

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u/bodypositive_bro·

You should totally feel proud! It's not just about the weight; it's about the journey. Every rep counts, and caffeine is just a fun bonus. Celebrate your wins!

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u/keto_kingpin·

Congrats! 225 for reps is solid progress. Just make sure you're tracking your macros right. I used to struggle with getting enough protein on keto, but it really helped my lifts

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u/gains_wizard22·

This is huge! 225 for reps means you're hitting serious strength. Try adding some accessory work, like incline bench or tricep dips, to keep making gains. Progress pics are a must!

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u/late_night_lifter·

I lift late at night and caffeine is my best friend. I actually find it helps me focus and push through those last sets. Do you usually lift in the mornings or evenings?

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