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Posted by u/recipequeen44··Recipe

How about a delicious high-protein meal prep idea for the week?

TL;DR: Try this high-protein chicken and quinoa bowl for your meal prep this week.

I've been meal prepping for a while now, and one of my favorite go-to recipes is a chicken and quinoa bowl. It's packed with protein and super easy to make in batches! Here's what you'll need:

Ingredients:

  • 1 lb chicken breast, diced
  • 1 cup quinoa
  • 2 cups low-sodium chicken broth (or water)
  • 1 cup mixed vegetables (like bell peppers, broccoli, and carrots)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Start by rinsing the quinoa under cold water. In a pot, combine the quinoa and chicken broth (or water), bring to a boil, then reduce to a simmer and cover until cooked, about 15 minutes.
  2. While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add the diced chicken, garlic powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.
  3. Add the mixed vegetables to the skillet and cook for another 5 minutes until they're tender but still crisp.
  4. Once everything is cooked, portion the quinoa into meal prep containers, top with the chicken and veggie mix, and let cool before sealing.

This recipe yields about 4 servings, and you can tweak the veggies based on what you have on hand. It's perfect for lunch or dinner and keeps well in the fridge! Plus, you can easily adjust the macros by changing the amount of chicken or quinoa you use. Enjoy prepping!

Looking for more meal prep ideas? Let me know!

6 comments

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u/whey_addict·

This chicken and quinoa bowl sounds legit. Chicken breast is an excellent source of protein, around 26 grams per 3.5 ounces, and quinoa has a nice amino acid profile. I also like adding black beans for some extra fiber and protein. If you want to really dial in those macros, consider tracking everything with something like MyFitnessPal or MacroFactor. It makes a difference!

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u/yogamomma·

I get where you're coming from, but quinoa also has a good amount of fiber and nutrients that can help with digestion. It's a complete protein, which is pretty cool for a plant food! I think the balance of carbs and protein makes it a solid choice for meal prep, especially for active folks.

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u/recipequeen44·

I love this recipe idea! Meal prepping helps save time and ensures you stick to your nutrition goals. I usually add some avocado or a squeeze of lemon to enhance the flavor and boost those healthy fats. Plus, it's a great way to get creative with whatever veggies you have in your fridge!

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u/rpe_enthusiast·

While I appreciate the protein focus, I have to say quinoa can be a bit overrated for some people. It's got good protein, sure, but the carb count can be pretty high for those on lower-carb diets. If that's your jam, maybe swap in some cauliflower rice instead. Keeps the protein up and the carbs down!

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u/milky_macros·

Ngl, I'm totally about this meal prep life! I'll probably add some fairlife protein yogurt on the side, just to get those extra gains. I mean, who doesn't love a good protein boost with their meals? This combo just makes sense, especially for bulking

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u/brokeveganrunner·

This is straight fire! But like, can we talk about how expensive chicken breast is? I'm still trying to find ways to eat healthy on a college budget. I've been using beans and lentils instead, but I might just try this bowl if I can snag some chicken on sale

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