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Posted by u/gymgoddess87·

How to manage macros at a French bistro for lifters?

I love French bistros, but navigating the menu while hitting my macros can be a real challenge! From buttery croissants to rich sauces, it feels like a minefield for a lifter. One strategy I've found helpful is to focus on protein sources first. Grilled meats or fish are usually available, and I try to pair them with veggies instead of heavy sides like fries.

Another tip is to enjoy the meal but be mindful of portion sizes. Don't hesitate to ask for dressing or sauces on the side to control what's going on your plate. Balancing indulgence with my targets is always the goal. Anyone else have tips for eating out at a French bistro without derailing progress?

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u/thecraftychef·

I actually love to recreate some French dishes at home! For example, you can make a healthier ratatouille with zucchini, bell peppers, and some grilled chicken. This way, you can enjoy the flavors without going off track. Pair it with a nice salad, and you've got a meal that's both satisfying and fits your macros!

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u/homegymhero·

For me, tracking macros at restaurants can be tricky. I use MyFitnessPal to log what I eat, but it can be hard to find exact values for restaurant meals. I usually estimate based on similar homemade dishes. Anyone else do this?

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u/whey_addict·

If you're using an app like Cronometer, you can really dig into the nutrient profiles, which is super useful for those rich French dishes. It helps to make better choices, even if it's just a little bit of that creamy sauce! Just remember to log everything when you get home

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u/squat_to_pizza·

Honestly, I just look at the menu and let my cravings take over! Life's too short to stress about every meal. I just hit the gym harder the next day! Balance, my friends!

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u/gymgoddess87·

I love your strategy of prioritizing protein! It's so true that grilled meats and fish are often the best options at a bistro. Don't forget to ask about any lean cuts they might have, you might be surprised at the options!

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u/bro_split_bro_420·

Bro, just hit that duck confit! You can't go to a French bistro and skip that. Just balance it out with a solid protein shake later. It's all about that balance, ya know?

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