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Posted by u/cuttingseason_2024··Hot Take

What's the real protein ceiling if I have a history of kidney stones?

So, I've got a bit of a history with kidney stones and now that I'm cutting, I'm paranoid about hitting my protein targets without triggering another episode. I've seen all kinds of numbers thrown around, from 1g per pound of bodyweight to higher. Anyone know if there's a safe upper limit for us stone-prone folks? Like, what's the deal with protein and kidney health? Ngl, I'm not trying to trade gains for more trips to the ER.

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u/saltyngl·

Honestly, I've had my share of kidney stones too! It was brutal, so I feel you on the paranoia. I found that balancing protein with some plant sources helped me a lot. Things like beans or lentils can give you the protein without the same stone risk. Plus, you can mix it up and keep meals interesting!

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u/strongerthanlastyear·

I'd be cautious about loading up on protein if you have a history of stones. It's better to stay safe and maybe aim for that 0.6g per pound limit. Focus on high-quality protein sources and monitor how your body reacts. If you do experience anything off, don't hesitate to consult with a doc. Better safe than sorry.

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u/whey_addict·

I think some people overstate the risks. I've been tracking my protein closely and hit 1g per pound without issues. Just pay attention to your overall hydration and maybe add some potassium-rich foods like bananas or sweet potatoes. They're great for kidney health! You should be fine as long as you're mindful

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u/zone2nerd·

The general recommendation for protein intake is around 0.8 to 1.0 grams per pound of bodyweight for most people, but with a history of kidney stones, you might want to dial that back a bit. Some studies suggest that higher protein intake could increase the risk of stone formation, especially if you're consuming a lot of animal protein. Keeping your hydration up is also super important, as it can help dilute the minerals that cause stones. You could aim for about 0.6 to 0.8 grams per pound and monitor how you feel.

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u/bodyweightbeast·

This is a big mood! Like, I love my protein but I'm also not about that kidney stone life. I do calisthenics and keep my protein around 0.7g per pound with a focus on whole foods. Avocado and quinoa have been my best friends for healthy carbs and some protein. You got this!

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u/cuttingseason_2024·

Facts! I've been cutting too, and I totally get the stress about protein. My go-to has been protein shakes post-workout. I use a plant-based protein, which I feel helps. Also, tracking everything in MyFitnessPal has been a lifesaver for hitting those targets while managing my kidney health. Just keep an eye on those sodium levels!

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u/squat_or_die·

Lol, just don't do what I did and end up at the ER on a random Tuesday after a heavy protein day. Seriously though, it's a balancing act. You might want to stick to lower protein sources that aren't super dense. Cottage cheese or Greek yogurt could be solid options to still get protein without going overboard.

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