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Posted by u/runningfromcardio路路Beginner

Can I survive on eggs, oats, and chicken for 200g protein a day without going broke?

TL;DR: Trying to hit 200g protein with eggs, oats, and chicken. Is this financially sustainable?

So, I'm trying to hit 200g of protein a day because apparently my muscles think they're elite athletes now. I've been living off eggs, oats, and chicken like it's some weird high-protein survival game, and I'm honestly scared to check my bank account.

Here's the breakdown:

  • Eggs: $3 for a dozen (12g protein each)
  • Oats: $2 for a big bag (3g protein per serving)
  • Chicken: $10 for a pound (26g protein per serving)

It's a whole vibe, but like, is my weekly grocery bill about to rival my rent? Help a newbie out before I have to resort to ramen and protein powder. Is this a sustainable plan or am I just one bad grocery trip away from a protein famine? 馃槄

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u/gymgoddess87路

Hitting 200g protein can feel intense, but eggs, oats, and chicken are solid staples. Eggs are versatile, and you can whip up a scramble or an omelet with veggies for some extra nutrients. Just keep an eye on your overall calorie intake since it adds up.

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u/marathonmaniac99路

I get the protein push, but don't just stick to those three foods! Variety matters. Consider adding beans, lentils, or Greek yogurt to the mix for added protein and a different nutrient profile. My kids and I make protein pancakes with cottage cheese, and it's a fun way to hit our numbers!

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u/squat_to_pizza路

Honestly, if you keep it to just eggs, oats, and chicken, you might turn into a chicken nugget. 馃悢 Spice it up with some spices or sauces to keep it interesting. Also, don't sleep on frozen veggies; they're cheap and a great way to add bulk and nutrients.

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u/gymratbutchill路

This sounds like a classic case of 'broccoli's cousin', dieting on the cheap. 馃槀 But fr, if you're worried about costs, think about meal prepping in bulk. Cook a bunch of chicken and portion it out. Plus, you can get some budget-friendly protein sources like canned tuna or ground turkey.

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u/whey_addict路

100% facts on tracking macros. I use MyFitnessPal for everything, and it makes hitting that protein target way easier. Plus, it helps you see where your calories are coming from, so you won't accidentally end up under or over. A quick shake after workouts can also boost your protein intake without breaking the bank.

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