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Posted by u/5kqueen_2022··Hot Take

Is a zero carb diet really sustainable for 60 days? Feeling low energy and my ferritin is a concern.

TL;DR: Feeling low energy on a 60-day zero carb diet and worried about my ferritin levels. Thoughts?

I've been on a zero carb diet for 60 days and I'm really struggling with my energy levels. I just got my ferritin levels checked, and they're concerning. I thought cutting carbs would boost my energy, but it feels like the opposite is happening. Has anyone else experienced this? Should I consider reintroducing some carbs or looking into other nutrient sources to boost my ferritin? Would love to hear your thoughts!

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u/briankoel·

I used to think cutting carbs was the answer, but I felt super low energy too. After about 60 days on low carb, I had to add some back in just to function. Try reintroducing complex carbs like quinoa or sweet potatoes, they can really help with energy and ferritin levels.

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u/squat_to_pizza·

Low energy vibes, right? Like, if carbs are my soulmate, I'm not about to ghost them for 60 days. 😂 Seriously though, you might want to look into incorporating some fruits or whole grains. Your body needs that fuel, especially if you're active!

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u/carbloadking·

Based. Carbs are like a party for your muscles, they need that energy to keep the gains going. If you're worried about ferritin, iron-rich foods like lentils, spinach, or even red meat could help. Don't be afraid to mix things up!

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u/marathonmaniac99·

As a marathon runner, i've learned that carbs are crucial for energy, especially during longer training sessions. Cutting them entirely can really drain your glycogen stores and lead to fatigue. I suggest gradually adding back healthy carbs while keeping an eye on your ferritin levels. You can use tools like MyFitnessPal or Cronometer to track your intake. Balance is key!

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u/depressedlifter·

Man, I tried a zero carb diet for a few weeks, and I felt like a zombie. The low energy hit hard. Ferritin being low is no joke, it can mess with your recovery too. Just don't go full throttle into carbs again, maybe find a balance. And yeah, I'm pretty sure my carbs saved me from a grumpy gym life.

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