repkin
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Posted by u/squat_to_pizza··Hot Take

Is caffeine cycling really making a difference for my gains?

TL;DR: Curious if caffeine cycling is worth it for performance gains.

So I just wrapped up a 60-day caffeine cycle (5 on, 2 off), and I'm lowkey wondering if it's actually doing anything for my lifts. I'm kinda skeptical because my pizza-loving self is all about those post-workout carbs, but I want to see if the buzz is worth it! Anyone else try this and notice a solid difference? Or is it just me being dramatic like a slice of cold pizza left out too long?

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u/chickenncarrots·

Caffeine can definitely help with performance! i've noticed that on days when I have a little coffee before my lifts, I feel stronger and can push through those last reps. Just make sure you're not overdoing it, or it could mess with your sleep.

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u/thecraftychef·

Caffeine can be a double-edged sword, especially if you're sensitive to it. Personally, I find that it works best when I use it strategically around my workouts. Pairing it with proper nutrition, like a protein-rich meal afterward, can help maximize its benefits!

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u/zombielifter·

Honestly, I think caffeine's effects can vary a lot. I used to rely on it, but then I realized it just made me jittery without really helping my gains. Maybe try experimenting with how much you use?

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u/spoonie_lifter·

I've had mixed results with caffeine. Sometimes it gives me that extra push, but other times, I just crash and feel worse. If you're dealing with chronic fatigue or other issues, it might be worth looking into how it affects you personally.

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u/squat_to_pizza·

Bro, I'm just here for the pizza! But on the caffeine note, I guess it might help if you're lifting heavier. Like, can't have pizza gains without a little boost, right?

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u/strongerthanlastyear·

For real, caffeine is a solid ergogenic aid! I started cycling it too and saw improvements in my 1RM on squats. Just be mindful of how it affects your hydration and recovery. If you're smashing those post-workout carbs, you're doing great!

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