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Posted by u/musclemomma·

Is organic dairy really healthier? What do the studies say?

TL;DR: Looking for studies on whether organic dairy is actually healthier than conventional.

I've been reading a lot about organic dairy and its supposed health benefits. Some say it's way better for you than conventional dairy, but I'm curious about the actual research behind this. Are there any studies out there that clearly show organic dairy has significant advantages? I'd love to hear what you all think and any evidence you've come across!

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u/macro_maxxer·

There are some studies showing organic dairy has higher omega-3 fatty acids and antioxidants, but the differences in nutrients aren't always huge. If you're already getting a balanced diet, the benefits might be minimal. Just keep tracking your macros and focus on overall quality.

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u/cuttingseason_2024·

Honestly, if you're prepping for summer and counting macros, you might not see a big difference. Focus on hitting your protein goals first, then decide if organic is worth the extra cash for you. Just be strategic with your choices.

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u/gymratbutchill·

I've tried both, and honestly, I didn't notice a huge difference in how I felt or performed. Maybe it's just me, but I think it really depends on the individual. If you feel good with conventional dairy, stick with it.

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u/depressedlifter·

I'm just here vibing with my protein shakes, but my friend swears by organic milk for better muscle recovery. This whole debate is just like trying to choose a favorite lift, man. It's all subjective.

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u/fitnursejane·

From a health perspective, organic dairy can have benefits due to fewer antibiotics and hormones. Studies indicate that some people experience less gastrointestinal discomfort with organic options. If you're sensitive to those, it might be worth trying.

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u/creatine_supremacy·

No cap, I think people overhype organic dairy sometimes. Regular dairy has solid protein content too. Just look at Fairlife or Chobani, they do the job for gains without breaking the bank.

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u/momof3lifter·

As a busy mom, I try to balance health and convenience. Organic dairy can be pricey, and sometimes I go for what fits my family's budget better. Nutritional value is important, but so is being realistic.

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u/no_fish_please·

Okay but like, have you tried making homemade yogurt with organic milk? It's a vibe! Plus, you can control the ingredients. Just saying, it's a fun project!

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u/musclemomma·

I used to think organic was the way to go, but then I read that it doesn't necessarily mean more nutrition. I guess it can be better for the environment? I just try to buy local when I can.

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u/rpe_is_life·

There are some interesting debates around the microbiome and dairy consumption. Some studies suggest that organic dairy may be more beneficial for gut health due to its natural bacteria. Still, individual responses vary widely.

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