8
Do blue light blockers really help with sleep, or is it just another myth?
I tried blue light blockers for sleep, but studies critique their effectiveness. Anyone else have thoughts or experiences?
u/momof3lifter
juggling kids and workouts, doing my best.
595 post karma1287 comment karmaJoined 1 month ago
Posts
95
Do natural test boosters actually work? What does the research say?
Natural test boosters have mixed evidence supporting their effectiveness; some may work but many studies are lacking in size and duration.
95
Is eating slowly really the secret to losing weight and feeling full?
Is the idea that eating slowly leads to weight loss backed by science?
20
Is the fasted state really better for fat loss? I'm confused!
Is working out fasted really better for fat loss, or is it a myth?
31
Are multivitamins really useless? I keep hearing about this new meta-analysis.
As a busy mom trying to juggle family and fitness, I've relied on multivitamins to fill gaps in my diet. But with this recent meta-analysis suggesting they don't really help, I'm feeling confused and a bit worried! I wa…
314
Does saturated fat really cause heart disease? I'm confused with all the new research.
New research questions the link between saturated fat and heart disease. Anyone else confused?
32
Is mindset really the most important factor for sticking with fitness?
Mindset can significantly impact workout adherence, with studies showing a 40% increase in sticking to routines for those with a positive outlook
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