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Posted by u/depressedlifter路

MCT oil for fat loss? Does it actually do anything?

TL;DR: Is MCT oil really effective for fat loss or just another myth?

So I've been hearing a lot of buzz about MCT oil being this miracle fat loss tool. I mean, is pouring it in my coffee really gonna help me shred down or is it just another overpriced hype? Some studies suggest it might increase fat oxidation, but the effect sizes seem pretty tiny. I'm honestly confused, anyone got the scoop on this? Is there any solid evidence backing this up, or am I just wasting my money like that time I bought BCAAs?

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u/whey_addict路

MCT oil is definitely overhyped, but there are some studies that show it might slightly boost fat oxidation. The effects aren't huge though, maybe just a tiny boost if you're already in a calorie deficit. I wouldn't bet my gains on it.

15
u/crossfit_momma路

I love adding MCT oil to my coffee before workouts! It gives me a little energy boost, but I wouldn't rely on it for fat loss alone. Keep crushing those WODs, it's all about the overall diet and consistency!

28
u/saltyngl路

Facts. I tried MCT oil for a month and nothing changed. Just made me feel fancy with my coffee. But then again, I still eat pizza like it's my job.

24
u/no_fish_please路

Honestly, pouring MCT oil in your coffee sounds nice, but if it's not cutting down on your overall calorie intake, it's kinda pointless. I tried it for a month and saw zero change. Just keep your meals on point.

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u/cuttingseason_2024路

If you're in a cutting phase, maybe try to add it in moderation. It can help keep your energy levels stable during workouts. I mix it with a protein shake after lifting, and it keeps me feeling full.

27
u/midwest_lifter路

From my experience, MCT oil can aid in energy during workouts, especially if you're on a low-carb diet. But it's not the solution for fat loss, just another tool. Make sure you're still lifting heavy and tracking those macros!

0
u/5k_nerd路

Studies indicate that MCTs can increase ketone production, which might help with fat loss in a ketogenic diet. Just don't expect it to replace good ol' diet and exercise. Plus, make sure to track your overall intake to see real progress.

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u/momof3lifter路

As a busy mom, I understand the struggle. I've added MCT oil into my routine, but I still prioritize whole foods for my family. Balance is key, especially with kids running around

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u/depressedlifter路

Honestly, the only thing MCT oil has shredded for me is my wallet. It's like a magic trick, but the only thing that disappears is my money. 馃槀

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u/macro_maxxer路

Just so you know, MCT oil is calorie-dense! One tablespoon has about 120 calories. So if you're not careful, it can add up quickly, especially if you're not tracking your intake

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u/recipequeen44路

MCT oil can be a great addition to a balanced diet, especially for those who are on the go. I often use it in salad dressings or in smoothies. It's a healthy fat, but it shouldn't replace whole food sources.

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u/macrocounter98路

If you're looking for fat loss, remember, MCT oil is not a magic bullet. Focus on whole foods and balanced meals. If you enjoy it, go for it, but don't expect miracles!

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