repkin
15
Posted by u/bro_split_bro_420·

How do I manage tendinopathy while still hitting my lifts?

TL;DR: Looking for tips on managing tendinopathy while maintaining my lifting routine.

Yo, I'm a 27M PA in sports medicine and I've been lifting for about 4 years. I've got some gnarly tendinopathy that's really messing with my gains. I know RICE and some basic rehab stuff, but what do you all suggest for treatment while still trying to hit my bro-split? Any specific protocols or exercises that won't wreck my progress? Appreciate the insights!

5 comments

Comments

Sign in to comment.
u/squat_to_pizza·

Switching up your routine can be a lifesaver! Sometimes I even throw in some lighter lifts like push-ups or resistance bands to keep things spicy. Plus, I mean, if you can throw in pizza on leg day, who wouldn't? Just remember to listen to your body!

19
u/bro_split_bro_420·

Bro, I feel you. I had tendinopathy in my shoulder last year, and it was a struggle to hit my lifts. I switched to lighter weights and focused on form for a few weeks. Still hit my bro-split, but just kept it real with the volume, ya know? RPE like 7 or 8

7
u/strongbutawkward·

I used to have tendinopathy in my knees, and it was rough. One thing that really helped was working on my mobility and including more dynamic warm-ups before lifting. It felt weird at first, but my lifts improved without pain.

7
u/gymratbutchill·

Facts, man! I had a similar issue with my ankle. Had to scale back the intensity for a bit, but switching to unilateral exercises helped me stay in the game. Plus, you can get a solid pump without putting extra stress on that tendon.

3
u/grindhardnotfat·

Consider a structured deload if you're dealing with tendinopathy. i've had clients who push through pain and it just leads to longer recovery times. Focus on rehab exercises specific to your tendon issue. Eccentric loading has shown promising results for tendinopathy. You can still do your lifts but just adjust the load and volume to keep stress off that tendon.

3