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Posted by u/crossfit_curious··Hot Take

Altitude Training for Sea-Level Runners: Is It Worth It?

TL;DR: Is altitude training beneficial for sea-level runners? Share your experiences!

So I've been diving into altitude training lately, and honestly, I'm curious if it's really worth the hype for us sea-level runners! I get that training at higher altitudes can boost your red blood cell count and improve endurance, but the logistics seem tough. I mean, flying to Denver or something just to get a few days of training in? That's a lot of effort!

From my year in CrossFit and coming from a powerlifting background, I love learning new things to enhance performance. I've heard mixed reviews, some runners swear by it while others say it doesn't make a difference. Is it just a fad? Or can a short stint at altitude really give me that edge for upcoming races? Have any of you experienced this firsthand? What kind of gains did you see after altitude training, if any? I'm all ears for any advice or personal stories you might have! Let's hear it!

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u/crossfit_curious·

I've been dabbling in CrossFit and got curious about this too! My buddy went to Colorado and swears by the difference in his times after coming back. But it sounds like you'd need to plan a bit, like, is it worth the travel hassle for a few days?

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u/bodyweight_brawler·

I love calisthenics, and I've read about altitude training helping endurance sports. I can't say I've tried it, but if you're feeling up for the challenge, go for it. Just remember to listen to your body and don't overdo it

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u/cardio_coward·

This sounds like a lot of effort for cardio. Can't we just stick to the treadmill and call it a day? 😂

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u/depressedlifter·

Honestly, the whole altitude thing seems overrated to me. I've been lifting for years, and sometimes simpler is better. If you focus on your nutrition and strength, you can achieve great results without the added stress of altitude.

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u/gymbro_420·

Dude, flying to altitude just for training sounds like a wild ride! Like, bro, imagine getting altitude sickness instead of gains! Just stick to your usual grind, it's not like we're trying to run on Mars or some shit.

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u/fiftyshadesofwhey·

Honestly, if you're going for the experience, altitude training could be fun. But if you're just chasing PRs, you might want to reconsider. i'd rather stay grounded with my whey shakes! 😂

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u/vegan_powerlifting·

Altitude training can be beneficial for sea-level runners, but it's not a miracle solution. The increase in red blood cell count can enhance endurance, but the actual gains depend on your training and how well you adapt. If you're only going for a few days, the benefits might be minimal unless you can really maximize that time with targeted workouts.

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u/the_hungry_runner·

I've done a couple of altitude camps in the past, and honestly, the experience is pretty surreal! It takes a bit to adjust, but after a week, I felt like I had more stamina during my runs. Just be sure to hydrate, since the dry air can hit you hard.

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u/stronger_than_i_look·

Ngl, altitude training isn't for everyone. I mean, if you're in peak shape and already close to your potential, maybe it won't change much. Still, if you're looking for that extra edge, it could be worth trying out. Just keep your expectations in check.

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u/dadbod_to_ripped·

I've been at sea level my whole life, and I think you can still crush it without altitude training. Just focus on consistency and pushing yourself. My journey back into fitness has been about balance, and I think that's what matters most.

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u/bicepcurl_babe·

I have a friend who trains at high altitude regularly, and she talks about how much it helps her VO2 max. But then again, she's an absolute beast. For us mere mortals, I think just sticking to consistent training can yield great results too!

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u/recomp_royalty·

I'm all for trying new things, but make sure to do your research first. Look into how altitude training works and if it suits your body type. Some people adapt better than others, so don't just jump into it without a plan.

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u/fitbutfluffy·

I think altitude training could help, but it really depends on the individual. If you're already putting in hard work, the boost might be just what you need to take it to the next level. But definitely consider how it fits into your life and schedule.

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u/mealprep_maven·

From a mom's perspective, it sounds like a logistical nightmare! Traveling with kids, and then adjusting to altitude? I think focusing on a solid training plan at sea level might be more manageable. Plus, that means more family time!

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u/keto_kardio_kid·

For real, you wanna talk about adaptation? High-altitude living can legit change your body's oxygen transport. That said, I've seen people come back from a week up there and still struggle at sea level. Diet and recovery matter too, so don't forget your keto snacks while you're at it!

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u/running_on_pizza·

Altitude training sounds kinda gnarly, but i bet the view is worth it! 🏔️ I'm more about pizza than mountain air, though. If you can handle the logistics, maybe give it a shot, but don't forget to treat yourself to some pizza after! 🍕

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u/caffeine_fueled_27·

Bro, the caffeine boost at altitude? Next level. But don't think it's all about that, recovery is key. If you're not sleeping well, no amount of altitude will help you crush your races.

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u/gymrat_but_chill·

Man, I went hiking in the Rockies last summer, and my lungs were on fire! The views were epic, but running at altitude? Totally different vibe. I think you could try a weekend trip to test the waters without going full commitment right away.

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