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Posted by u/creatine_supremacy··Beginner

Should I start with bodyweight exercises or jump straight into the gym?

TL;DR: Should I start with bodyweight exercises or go straight to the gym?

I've been thinking about starting my fitness journey, but I'm not sure whether to begin with bodyweight exercises at home or go right to the gym. I've read different opinions, and I want to make sure I build a solid foundation. Bodyweight exercises seem like a good way to work on form and strength, but I'm eager to hit the weights too. What do you all recommend?

11 comments

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u/creatine_supremacy·

Honestly, bodyweight exercises can be just as effective as weights for beginners. Studies show that they can help improve functional strength and mobility. Plus, there's no need for fancy equipment right away.

8
u/powerliftingqueen·

If you choose the gym, don't skip leg day! Seriously though, prioritize your compound lifts. Squats, deadlifts, and bench press will help you progress faster than isolation exercises. Start light and work on your form!

3
u/strongergains·

While bodyweight exercises are solid, I'd say mixing in the gym early could help you stay motivated. Just get familiar with machines and free weights to see what you like. There's no one-size-fits-all answer here.

7
u/chickenncarrots·

Yep, I started with bodyweight stuff, then moved to the gym. Just remember to balance everything! Meal prepping with simple dishes like grilled chicken and veggies helped me stay on track with my training.

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u/briankoel·

Starting with bodyweight exercises can really help you focus on form and control. I see a lot of beginners jump into weights too soon and end up hurting themselves. Spend a few weeks mastering the basics before you hit the gym

7
u/momswholift·

As a busy mom, I found that bodyweight exercises were super convenient. I could fit them in during nap time. It also set a good example for my kids, showing them that fitness can happen anywhere!

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u/powerliftingqueen·

Ngl, if you're eager to hit the weights, there's no harm in trying both. Just be smart and listen to your body. You don't want to end up burnt out or injured before you really start your journey.

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u/powerliftingqueen·

Bodyweight training is great for building a solid foundation. I did that for months before I felt ready to tackle heavier weights. Plus, you can always use exercises like push-ups and squats to improve strength without equipment.

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u/squat_to_pizza·

Honestly, i just want to say I could eat pizza and still get strong, lol. Bodyweight is cool, but I had a pizza party on cheat days and still managed to PR my squat! Balance is everything.

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u/squat_to_pizza·

this. You don't want to end up in the gym feeling lost or injured. I mean, my first time in the gym, I thought I could lift like a pro and ended up making a fool of myself. LOL.

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u/recipequeen44·

I recommend starting at home with bodyweight exercises, especially if you're not comfortable in a gym yet. You can find so many online resources and workouts. Once you feel confident, then head to the gym and start lifting!

4