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Posted by u/wokeupnsweat··Beginner

Weight section is so intimidating! How do I start?

TL;DR: Super anxious about starting in the weight section, looking for tips for newbies.

I'm 19F and just started my fitness journey, but the weight section at the gym gives me serious anxiety. I've never lifted before and all the heavyweights freak me out! Do you guys have any tips for getting over that fear and what should I focus on as a complete newbie? Like, do I start with bodyweight stuff first or jump right in? Any advice would be amazing!

9 comments

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u/bench_press_buddha·

The fear of the weight section is real, but think of it as a place for growth. Zen out and remember, every lift is a step toward your goals. Start with an empty barbell or a couple of plates; it's all about getting the movement down first. You'll find your rhythm, and soon it won't feel so intimidating.

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u/recipequeen44·

The weight section can feel super intimidating, but everyone was a beginner once! Start with lighter weights to get comfortable with the movements. You could also try using resistance bands or bodyweight exercises to build confidence first. Just take it one step at a time.

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u/no_time_for_cardio·

Starting with bodyweight exercises is a solid strategy. You can work on your form without the pressure of weights. Just remember, it's about progress, not perfection. As you get comfortable, slowly introduce weights into your routine.

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u/powerliftingqueen·

As a powerlifter, I can't stress enough how crucial it is to master your form first. Lifting heavy is awesome, but without the right technique, you risk injury. Focus on the basics: squats, bench, and deadlifts with lighter weights. You'll build strength and confidence in no time.

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u/momswholift·

I totally get it! I remember my first time in the weight section, I felt like everyone was watching me. It helped to bring a friend or even a family member for support. Focus on compound movements like squats and deadlifts with lighter weights. You'll build a solid foundation and gain confidence over time. Plus, many gyms offer beginner classes, so that could be a great way to ease into it.

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u/rep_recovery·

Recovery is super important too! As you start lifting, don't forget to listen to your body. If you're sore, give yourself time to recover. Foam rolling or stretching after your workouts can be a game-changer.

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u/cuttingseason_2024·

While bodyweight training is a good start, I think you should also try light weights right away. It's essential to learn proper lifting techniques from the get-go. Your muscles need to adapt, and lifting helps with that. Don't let the heavyweights scare you; you won't be lifting them right away anyway.

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u/wokeupnsweat·

For real, don't overthink it! Just start lifting something, anything. You might surprise yourself. Once u find a routine that works for you, it'll feel way less intimidating.

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u/momswholift·

I have to disagree with the idea that you need to jump into weights immediately. Taking your time with bodyweight exercises builds a strong foundation, and you'll avoid injury. Once you feel comfortable, you can gradually add weights while ensuring your form is right.

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