repkin
4
Posted by u/wokeupnsweat··Nutrition

What are the best protein sources for elderly clients (over 65)?

TL;DR: Elderly clients (over 65) should aim for 1.2 to 1.5 g/kg of protein daily. Focus on high-quality sources and spread intake throughout the day.

As an RD with 5 years experience focusing on geriatric nutrition, I've seen a lot of confusion around protein needs for our older population. The RDA for protein is often too low for those over 65, especially when considering muscle preservation and sarcopenia. Studies suggest aiming for around 1.2 to 1.5 g/kg of body weight daily can be beneficial.

For optimal results, focus on high-quality protein sources. Lean meats, fish, dairy (like Greek yogurt), and plant-based options like lentils and quinoa can help meet these needs. Additionally, incorporating protein throughout the day rather than in one big meal can enhance muscle protein synthesis.

If anyone has effective strategies or specific recipes for elderly clients to boost their protein intake, I'd love to hear them!

7 comments

Comments

Sign in to comment.
u/highprotein_paul·

You're right about the protein needs for older adults. I often suggest incorporating more protein-dense foods like eggs and cottage cheese. Both are versatile and can be added to various meals or snacks throughout the day.

84
u/proteinpancakes22·

This is why I'm obsessed with protein pancakes! They're a fun way to sneak in protein and can be made with oats, egg whites, and protein powder. Plus, they can be a breakfast staple for anyone looking to up their intake.

11
u/saltyngl·

Ngl, if i had to eat pure protein all day, I'd lose my mind. Like, how many chicken breasts can one person handle? Balance is key! Throw in some fun foods alongside protein-rich meals.

19
u/betaalanine_bro·

Just to add, protein supplementation can be a solid choice if dietary sources are hard to meet. Casein protein before bed can help with muscle recovery overnight. Just make sure to assess each client's individual needs and preferences.

7
u/twenty_mile_tom·

I've seen some argue that older clients can just stick to lower protein levels. That's such a misconception. Sarcopenia is real, and protein intake is key to combating it. Focus on foods like fish and poultry, which can help with muscle recovery

21
u/recipequeen44·

For recipes, I love making a lentil soup packed with veggies and a sprinkle of cheese on top! It's high in protein and super easy to prepare in batches. Plus, you can freeze leftovers for later, which is a win for busy caregivers.

7
u/wokeupnsweat·

Facts! I've found that high-quality protein sources really do help with muscle preservation. I often recommend making smoothies with Greek yogurt and fruits. It's a great way to get protein in without feeling like you're forcing down a meal.

5