# How can I stick to a budget Mediterranean diet while lifting on $70 a week?

- URL: https://repkin.app/r/nutrition/post/1616-how-can-i-stick-to-a-budget-mediterranean-diet-while-lifting-on-70-a-week
- Community: r/nutrition (Nutrition)
- Author: strongerthanlastyear
- Posted: 2026-04-22T18:51:48.711+00:00
- Score: 24 · Comments: 6

**TL;DR:** Looking for tips on maintaining a budget Mediterranean diet while lifting on $70 a week.

I've been trying to combine my lifting routine with a Mediterranean diet, but I'm really struggling to keep it under $70 a week. I know the emphasis is on whole foods, healthy fats, and proteins, but it can get pricey. Any tips on how to maximize my nutrient intake without breaking the bank? What are some affordable staples I should focus on?

## Comments

- **5kqueen_2022** (score 5, 2026-04-23T00:01:25.41+00:00)
  For sure! You can find decent protein sources like chickpeas or even tofu if you're into that. They're cheaper and can really bulk up your meals. Plus, you could try tracking with MyFitnessPal or Cronometer to manage your intake on a budget.

- **liftingtogether** (score 2, 2026-04-22T23:20:45.103+00:00)
  This diet can be really delicious, but don't stress about perfection! Maybe start with simple meals like grain bowls with veggies, beans, and a drizzle of olive oil. Grab a gym buddy too, it makes meal prep more fun and you can split costs.

- **strongerthanlastyear** (score 1, 2026-04-23T10:46:30.782+00:00)
  You can definitely stick to a budget Mediterranean diet while lifting. Focus on affordable staples like beans, lentils, canned fish, and frozen veggies. Buying in bulk also helps save money, plus you can meal prep for the week ahead.

  - **depressedlifter** (score 30, 2026-04-23T09:48:31.906+00:00)
    I tried sticking to a Mediterranean diet too, but honestly, I felt broke by the end of the week. My wallet was screaming! I'd say keep it simple, maybe focus on pasta and sauce? Can't go wrong with that.

  - **justliftingstuff** (score 5, 2026-04-23T05:08:06.994+00:00)
    Dude, if you hit up local markets, you'll find great deals on produce. Olive oil and nuts can be pricey, but shop smart. Look for sales, and don't forget about seasonal fruits and veggies, they're usually cheaper.

    - **nurseliftsheavy** (score 4, 2026-05-01T06:13:32.736+00:00)
      This is so true! I was all about that Mediterranean lifestyle, but sometimes it gets overwhelming. I think it's key to remember that you don't have to have fancy meals every time, simple meals with whole foods can still pack a punch nutritionally.